Yesterday, 5:58am

Whats good brah?

Jun 27, 2008 6:07pm

What up, man. where you been?

May 17, 2008 11:24am

strength trng bro... just look at some of my videos.. lifting is good but I do alot of strength trng...god stuff

Apr 24, 2008 11:53am

keep training hard bro pack on that size your friend industrialfreak "F*ck the beach muscles, bring on the freak muscles"

Mar 6, 2008 5:24am

Whatz up Wayne. Hope all is while. Were able to find anyone yet to train with. Hope all well and your making good progress on your training.

Dec 10, 2007 4:36am

thanks for compliment, i never use away msgs on AIM though just FYI

Dec 4, 2007 11:20pm

U need to put on more mass, wit do u weigh 90 lbs?

Nov 17, 2007 9:09pm

That for you comment Wayne. Wish you all the best with your training

Nov 17, 2007 4:54pm

Thank`s Wayne,for your comments.I appreciate it.Keep it pumping,guy.Good luck with your goal.

Aug 30, 2007 2:10pm

thanks for ad.

Aug 28, 2007 8:21am

Keep bulking Bud!!

Jun 21, 2007 2:00pm

Hey man, I used to be your size -- just a couple years ago! I know exactly how it feels! Keep working hard & EAT as much as possible -- you'll get the results you are seeking. Best of luck to you!

Apr 22, 2007 4:36pm

BULK! BULK! BULK! do you have a diet plan? wo?

Apr 1, 2007 9:08am

u wanna bulk up.. try this squats,deadlifts,and bench do those three and youll be putting on size...

Feb 13, 2007 7:37pm

not really but im trying to get there, and u need to get hardcore into bulkin! invest in a gym membership and protein!!!

Feb 4, 2007 6:01am

hey man keep bulking...and do yourself a favor and dont just concentrate on ur biceps and bas...just look for more size in general...and do the squat rack is for squats not curls best advice i can give you

Jan 23, 2007 12:31pm

KEEP UP AND GOOD JOB ;)

Jan 22, 2007 8:21pm

you gotta bulk. but you got potential.

Jan 2, 2007 5:17pm

Why am i a god?

Jan 1, 2007 2:27pm

Hey, thanks for the add. Hope your having a good new year, train hard!