wrkt 
"I want to gain about 10 lbs. lean muscle, and control fat, in the next year."
|
|
Aug 15, 2005
|
Dec 4, 2009
|
|
|
|
Just starting. Under 140lbs.
|
158lbs
|
|
Aug 15, 2005
Just starting. Under 140lbs.
|
|
 |
Dec 15, 2008
Lifting for a couple years. Under 150lbs.
|
|
 |
Apr 5, 2009
Finally cracked 150lbs! Now doing deads, squats, etc.
|
|
 |
Jun 7, 2009
About half way through new program, Hypertrophy II
|
|
 |
Jun 24, 2009
Near the end of latest Hyp. II cycle.
|
|
 |
Jul 27, 2009
Nearing end of latest "Strength" phase. A lot stronger, but need to work on arms.
|
|
 |
Aug 12, 2009
Finished Strength Phase
|
|
 |
Aug 12, 2009
Finished Strength Phase - Haven't seen big size gains, but lifting stats way up
|
|
 |
Aug 12, 2009
|
|
 |
Oct 14, 2009
After a couple weeks off 156lbs. - starting to see too much fat - need to work on upper/arms
|
|
 |
Oct 14, 2009
Back - after shoulder trouble - physio told me to work on traps & delts
|
|
 |
Oct 14, 2009
Thickening up a little...
|
|
 |
Dec 4, 2009
158lbs after Hypertrophy phase
|
|
 |
Dec 4, 2009
158lbs.
|
|
 |
Dec 4, 2009
158lbs
|
|
|
Dec 4, 2009
158lbs
|
|
|
|
|
|
Member Login
Sign in for more FREE features and tools!
 |
