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wrkt
"I want to gain about 10 lbs. lean muscle, and control fat, in the next year."

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Progress Pictures


Oldest Newest
Aug 15, 2005 Dec 4, 2009
Front Flexed

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: 4.0 lb (1.8 kg)
Current: 158.0 lb (71.8 kg) Percent Change: 2.6 %

  Start Current Goal Remaining  
  Apr 17, 2009 Dec 30, 2009 Oct 1, 2009 Goal Has Expired  
  154.0 lb (70.0 kg) 158.0 lb (71.8 kg) 158.0 lb (71.8 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Dec 9, 2009 158.0 lb (71.8 kg) 1.0 lb (0.5 kg) 0.6 %
Nov 15, 2009 157.0 lb (71.4 kg) 1.0 lb (0.5 kg) 0.6 %
Oct 31, 2009 156.0 lb (70.9 kg) 1.0 lb (0.5 kg) 0.6 %
Oct 10, 2009 155.0 lb (70.5 kg) -2.0 lb (-0.9 kg) -1.3 %
Sep 19, 2009 157.0 lb (71.4 kg) 1.0 lb (0.5 kg) 0.6 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 1.0" (2.5 cm)
Current: 38.0" (96.5 cm) Percent Change: 2.7 %

  Start Current Goal Remaining  
  Apr 17, 2009 Dec 30, 2009 Oct 1, 2009 Goal Has Expired  
  37.0" (94.0 cm) 38.0" (96.5 cm) 40.0" (101.6 cm) 2.0" (5.1 cm)  

Date Body Stats: Chest Change % Change
Sep 20, 2009 38.0" (96.5 cm) 0.5" (1.3 cm) 1.3 %
Jun 26, 2009 37.5" (95.3 cm) 0.5" (1.3 cm) 1.4 %
Apr 17, 2009 37.0" (94.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.8" (32.4 cm) Change: 0.3" (0.6 cm)
Current: 13.0" (33.0 cm) Percent Change: 2.0 %

  Start Current Goal Remaining  
  Apr 17, 2009 Dec 30, 2009 Oct 1, 2009 Goal Has Expired  
  12.8" (32.4 cm) 13.0" (33.0 cm) 14.0" (35.6 cm) 1.0" (2.5 cm)  

Date Body Stats: Arms Change % Change
Aug 30, 2009 13.0" (33.0 cm) 0.3" (0.6 cm) 2.0 %
Apr 17, 2009 12.8" (32.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 15, 2009 36.0" (91.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 1.0" (2.5 cm)
Current: 32.0" (81.3 cm) Percent Change: 3.2 %

  Start Current Goal Remaining  
  Apr 17, 2009 Dec 30, 2009 Oct 1, 2009 Goal Has Expired  
  31.0" (78.7 cm) 32.0" (81.3 cm) 31.0" (78.7 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Sep 20, 2009 32.0" (81.3 cm) 1.0" (2.5 cm) 3.2 %
Apr 17, 2009 31.0" (78.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 0.5" (1.3 cm)
Current: 21.5" (54.6 cm) Percent Change: 2.4 %

  Start Current Goal Remaining  
  Apr 17, 2009 Dec 30, 2009 Oct 1, 2009 Goal Has Expired  
  21.0" (53.3 cm) 21.5" (54.6 cm) 23.0" (58.4 cm) 1.5" (3.8 cm)  

Date Body Stats: Thighs Change % Change
Sep 20, 2009 21.5" (54.6 cm) 0.5" (1.3 cm) 2.4 %
Apr 17, 2009 21.0" (53.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 20, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 17, 2009 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.8" (27.4 cm) Change: 0.5" (1.1 cm)
Current: 11.3" (28.6 cm) Percent Change: 4.2 %

  Start Current Goal Remaining  
  Apr 17, 2009 Dec 30, 2009 Oct 1, 2009 Goal Has Expired  
  10.8" (27.4 cm) 11.3" (28.6 cm) 11.8" (30.0 cm) 0.6" (1.4 cm)  

Date Body Stats: Forearms Change % Change
Sep 20, 2009 11.3" (28.6 cm) 0.3" (0.6 cm) 2.3 %
Jun 26, 2009 11.0" (27.9 cm) 0.2" (0.5 cm) 1.9 %
Apr 17, 2009 10.8" (27.4 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: 0.5" (1.3 cm)
Current: 45.5" (115.6 cm) Percent Change: 1.1 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 15, 2009 45.5" (115.6 cm) 0.5" (1.3 cm) 1.1 %
Sep 20, 2009 45.0" (114.3 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 20, 2009 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 17, 2009 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 43.0 lb (19.5 kg)
Current: 218.0 lb (99.1 kg) Percent Change: 24.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 20, 2009 218.0 lb (99.1 kg) 3.0 lb (1.4 kg) 1.4 %
Jul 24, 2009 215.0 lb (97.7 kg) 11.0 lb (5.0 kg) 5.4 %
Jun 22, 2009 204.0 lb (92.7 kg) 23.0 lb (10.5 kg) 12.7 %
Jun 1, 2009 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
May 27, 2009 181.0 lb (82.3 kg) 6.0 lb (2.7 kg) 3.4 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 164.0 lb (74.5 kg) Change: 60.0 lb (27.3 kg)
Current: 224.0 lb (101.8 kg) Percent Change: 36.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 13, 2009 224.0 lb (101.8 kg) 11.0 lb (5.0 kg) 5.2 %
Jul 30, 2009 213.0 lb (96.8 kg) 12.0 lb (5.5 kg) 6.0 %
Jul 24, 2009 201.0 lb (91.4 kg) 26.0 lb (11.8 kg) 14.9 %
Apr 26, 2009 175.0 lb (79.5 kg) 11.0 lb (5.0 kg) 6.7 %
Apr 20, 2009 164.0 lb (74.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 242.0 lb (110.0 kg) Change: 50.0 lb (22.7 kg)
Current: 292.0 lb (132.7 kg) Percent Change: 20.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 20, 2009 292.0 lb (132.7 kg) 17.0 lb (7.7 kg) 6.2 %
Jul 25, 2009 275.0 lb (125.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 24, 2009 275.0 lb (125.0 kg) 13.0 lb (5.9 kg) 5.0 %
Apr 26, 2009 262.0 lb (119.1 kg) 20.0 lb (9.1 kg) 8.3 %
Apr 20, 2009 242.0 lb (110.0 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 17, 2009 94.0 lb (42.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: 38.0 lb (17.3 kg)
Current: 192.0 lb (87.3 kg) Percent Change: 24.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 24, 2009 192.0 lb (87.3 kg) 11.0 lb (5.0 kg) 6.1 %
Jun 22, 2009 181.0 lb (82.3 kg) 27.0 lb (12.3 kg) 17.5 %
May 27, 2009 154.0 lb (70.0 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 17, 2009 154.0 lb (70.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 122.0 lb (55.5 kg) Change: 15.0 lb (6.8 kg)
Current: 137.0 lb (62.3 kg) Percent Change: 12.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 30, 2009 137.0 lb (62.3 kg) 11.0 lb (5.0 kg) 8.7 %
May 27, 2009 126.0 lb (57.3 kg) -4.0 lb (-1.8 kg) -3.1 %
Apr 18, 2009 130.0 lb (59.1 kg) 8.0 lb (3.6 kg) 6.6 %
Apr 17, 2009 122.0 lb (55.5 kg)


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