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To:
wabeer1
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From:
wrkt
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Yesterday, 8:13pm
Now that we see the big picture change over this past year - it's really jaw-dropping. Amazing work. Look at your size and def!
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To:
Brodeur3o
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From:
wrkt
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Dec 27, 2009 8:49pm
Wow. Just read about your transformation and accomplishments! Nice work buddy. Keep at it!
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To:
xxx_hockey
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From:
wrkt
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Dec 27, 2009 8:38pm
Hey HollywoodHockey!;) Lookin good bro. Just on vacation for xmas down here. Found a gym of course. Workin on strength lately here.
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To:
bjizzle256
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From:
wrkt
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Dec 27, 2009 8:34pm
You got the frame to get very big n ripped. Look at your chest already! Eat more! You'll do it!
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To:
dukeftsc
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From:
wrkt
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Dec 21, 2009 5:26pm
Looking good bro - strong and defined. Obviously workin hard.
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To:
brandonmcnees22
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From:
wrkt
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Dec 20, 2009 8:41am
Impressive progress man. Managing to get big, but keeping your def. Nice work.
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To:
xxx_hockey
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From:
wrkt
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Dec 20, 2009 8:10am
Hey, just drove through OH on my way to FL for xmas. Did you get the storm? Looking better and better man! So are you focused on strength, i.e. PB's? Or more on "bodybuilding" these days? Or can you separate the two?
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To:
Schuh
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From:
wrkt
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Dec 20, 2009 7:56am
Continue to impress! More and more ripped. So, what % of your routine is strength work - as opposed to "bodybuilding"? Are you always trying for PBs?
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To:
Pttr
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From:
wrkt
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Dec 16, 2009 7:00pm
Very impressive progress over the last couple years. Nice work!
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To:
JoshIsCool
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From:
wrkt
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Dec 13, 2009 11:36am
I take whey protein, and some creatine. But I don't really like the idea of weight gainer. Just trying to up my food calories - started eating 4 meals/day + protein drink b4 bed. Slowly gaining weight. Probably not eating enough though. No sympathy out there for that problem...
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To:
Naturalgraham4
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From:
wrkt
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Dec 13, 2009 7:50am
I've been reading your bodyblog - solid, sensible stuff. Thanks!
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To:
JoshIsCool
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From:
wrkt
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Dec 12, 2009 3:50pm
Good work. Looks like you're workin hard. How's your diet? If you're like me, don't wanna get fat. But if you're workin your butt off, don't be afraid of eating - gotta fuel up bro!
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To:
tomlefco
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From:
wrkt
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Dec 12, 2009 3:38pm
Amazing look. Impressive lifting stats. So, what's your diet like?
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To:
Ripped_Nerd
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From:
wrkt
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Dec 12, 2009 2:59pm
Looks like you've got a great foundation - keep at it!
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To:
Tof
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From:
wrkt
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Dec 10, 2009 7:13pm
Yep, your back is it. Wow. Ripped bro - looks like less than 12%BF. Nice work.
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To:
willthethrill
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From:
wrkt
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Dec 10, 2009 7:03pm
You look amazingly cut. Can't believe your before/after change. BTW you look a lot bigger than 145 - just goes to show ya.
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To:
wabeer1
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From:
wrkt
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Dec 9, 2009 5:17pm
Looks like you're enjoying your summer. Good gains bro. (Got first serious snowfall here today - happy?)
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To:
rhythmicblitz
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From:
wrkt
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Dec 9, 2009 5:10pm
Read your comment about diet with interest. Still learning about caloric intake. It's hard to rewire your brain!
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To:
vinny22
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From:
wrkt
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Dec 7, 2009 2:34pm
Wow, you look wickedly strong and well-balanced. Impressive lifting stats. Nice work bro!
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To:
fblead40
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From:
wrkt
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Dec 1, 2009 5:13pm
Your back looks amazing - workin hard bro!
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