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Overall Goal
///
Gain Muscle
taking control, building some mass, then kickin some a**
Progress & Goals
BEFORE
Apr 30, 2010
CURRENT
Apr 30, 2010
151.4 Lbs.
LEAN BODY MASS
22.6 Lbs.
BODY FAT
CURRENT WEIGHT
174
Lbs.
Dec 16, 2012
CURRENT BODY FAT
13
%
Dec 16, 2012
PROGRESS HISTORY
Lbs.
2009-04-29,2009-10-28,2011-02-20,2011-12-06,2012-06-09,2012-07-26,2012-10-09,2012-12-16
150,160,153,159,163,167,171,174
%
2009-04-29,2009-10-28,2011-02-20,2012-12-16
13,11,9.5,13
Lbs.
2009-04-29,2009-10-28,2011-02-20,2011-12-06,2012-06-09,2012-07-26,2012-10-09,2012-12-16
130.5,142.4,138.5,143.9,147.5,151.1,154.8,151.4
Programs
My Workout Philosophy View My Full Workout Program
wrkoutfrq has not added any program information.
My Nutrition Program View My Full Nutrition Program
wrkoutfrq has not added any program information.
My Supplement Program View My Full Supplement Program
wrkoutfrq has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
i look at old pictures of myself, of people who are in great shape, as well as watch bodybuilding videos, and inspirational films
wrkoutfrq updated his weight from 171 Lbs. to 174 Lbs., a 3 Lb. gain in 68 days.
Dec 16, 2012 | Like
wrkoutfrq updated his weight from 163 Lbs. to 167 Lbs., a 4 Lb. gain in 47 days.
Jul 26, 2012 | Like
wrkoutfrq updated his weight from 159 Lbs. to 163 Lbs., a 4 Lb. gain in 186 days.
Jun 9, 2012 | LikeVisitor Comments
wrkoutfrq added a new profile photo.