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Membership Info
Member Since: Dec 6, 2006
BodyBlog Started: Mar 25, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 7
  • Overall: 374
Forum Posts: 0
BodyBlog Entries: 3
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Nov 20, 2009 10:55am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 9, 2009 8:20am
Last Blog Post: Sep 9, 2009 8:57am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 10
Stalking (?) : 0
Inspiring (?) : 0

wrkout4food

Overall Goal:  I want to lose fat ,and feel good again.Looking good would be nice too.

Fit Status:  JUst getting started...again!

Motivation Level: 6/10


Personal Info And Background:
Real Name:
Deborah
Sex:
Female
Age:
52
Location:
Ohio, United States
Occupation:
criminal Justice
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
wanted to look good
Why I Love It:
I liked the way the way It made me feel and the the way it made me look.
How I Stay Motivated:
Motivation comes within and all the amazing people I meet
BB Accomplishments:
Forum Signature:
"IF YOU PURSUE EVIL WITH PLEASURE, THE PLEASURE PASSES AWAY AND THE EVIL REMAINS..IF YOU PURSUE GOOD WITH LABOR, THE LABOR PASSES AWAY BUT GOOD REMAINS....THINK ABOUT IT !
Last Updated: Jun 3, 2008 10:41am

What wrkout4food Is Up To:
Nov 9, 2009
wrkout4food changed Weight from 148 lbs. to 138 lbs., a 10 lb. loss in 39 days
Oct 1, 2009
wrkout4food changed Weight from 153 lbs. to 148 lbs., a 5 lb. loss in 22 days
Sep 9, 2009
wrkout4food created a new blog entry, "Doing Good ...And Feeling the Same!"
See Last 14 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 9, 2009 8:20am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 9, 2009 8:20am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
I want to lose fat ,and feel good again.Looking good would be nice too.
Goal (Long):
I want to get back in shape.I used to compete in BB years ago.So I know the drill I just can't stay motivated.So I want to lose about 40 lbs. and feel good again.
Weight Goal:
I want to LOSE 40 lb
Bodyfat Goal:
18%
Upcoming Contest:
Last Updated: May 5, 2008 7:37am

Members That Inspire wrkout4food:
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BodyAnswers
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Contest History:
No Contests
Last Updated: May 5, 2008 7:37am

Videos of wrkout4food
This Member has not entered any Videos yet.
Last Updated: May 5, 2008 7:37am

Favorite Bodybuilding And Fitness Videos
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Last Updated: May 5, 2008 7:37am

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Sep 9, 2009 8:57am

Well.. where do I start,I have so much to say. I started coming back to this site in March. But I did not actually do anything until June.It took me a while but I finally get it.I was reading blogs and stats trying to get motivated but it was not happening.Yeah I wanted to lose weight and look...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 5, 2008 7:37am

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Nov 13, 2009 11:34am
Recent Threads:


Workout Program:
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Friends (10)









Last Updated: Jul 29, 2009 11:11am

Visitor Comments (3)
[ Leave wrkout4food a Comment ]
Just me on a good day warped [ View Profile ]
Mar 26, 2009 5:02am
So what are your goals and how do you plan on reaching them? Any exercise program? Remember if you fail to plan you plan to fail. :)
Mr. Aries [ View Profile ]
Jun 11, 2008 11:17am
thanks for reading my blog :)
sixzebra [ View Profile ]
Jun 3, 2008 12:48pm
Thanks for commenting in my blog. I couldn't agree with you more on all the points you made. But wouldn't it be fun to get on stage again? :)
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