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wrkngmanabs1
"Gain 5 to 10 pounds of lean mass in 2010"

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Progress Pictures


Oldest Newest
May 15, 2009 May 31, 2009
Week 2 Back

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: -8.8 lb (-4.0 kg)
Current: 186.2 lb (84.6 kg) Percent Change: -4.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 31, 2009 186.2 lb (84.6 kg) 1.0 lb (0.5 kg) 0.5 %
May 24, 2009 185.2 lb (84.2 kg) -2.8 lb (-1.3 kg) -1.5 %
May 16, 2009 188.0 lb (85.5 kg) -7.0 lb (-3.2 kg) -3.6 %
Apr 10, 2009 195.0 lb (88.6 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.0 % Change: -7.1 %
Current: 5.9 % Percent Change: -54.6 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 31, 2009 5.9 % -1.3 % -18.1 %
May 24, 2009 7.2 % -1.8 % -20.0 %
May 16, 2009 9.0 % -4.0 % -30.8 %
Apr 10, 2009 13.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: -2.0" (-5.1 cm)
Current: 41.0" (104.1 cm) Percent Change: -4.7 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 31, 2009 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
May 24, 2009 41.0" (104.1 cm) -3.0" (-7.6 cm) -6.8 %
May 16, 2009 44.0" (111.8 cm) 1.0" (2.5 cm) 2.3 %
Apr 10, 2009 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -0.8" (-1.9 cm)
Current: 16.3" (41.3 cm) Percent Change: -4.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 31, 2009 16.3" (41.3 cm) 0.1" (0.3 cm) 0.7 %
May 24, 2009 16.1" (41.0 cm) -0.1" (-0.3 cm) -0.7 %
May 16, 2009 16.3" (41.3 cm) -0.8" (-1.9 cm) -4.4 %
Apr 10, 2009 17.0" (43.2 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 0.0" (0.0 cm)
Current: 35.0" (88.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 24, 2009 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
May 16, 2009 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Apr 10, 2009 35.0" (88.9 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: -2.5" (-6.4 cm)
Current: 34.5" (87.6 cm) Percent Change: -6.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 31, 2009 34.5" (87.6 cm) -2.5" (-6.4 cm) -6.8 %
May 24, 2009 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
May 16, 2009 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 10, 2009 37.0" (94.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 1.8" (4.4 cm)
Current: 22.8" (57.8 cm) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 31, 2009 22.8" (57.8 cm) 0.3" (0.6 cm) 1.1 %
May 24, 2009 22.5" (57.2 cm) -0.5" (-1.3 cm) -2.2 %
May 16, 2009 23.0" (58.4 cm) 2.0" (5.1 cm) 9.5 %
Apr 10, 2009 21.0" (53.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -0.8" (-1.9 cm)
Current: 15.3" (38.7 cm) Percent Change: -4.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 31, 2009 15.3" (38.7 cm) -0.3" (-0.6 cm) -1.6 %
May 24, 2009 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
May 16, 2009 15.0" (38.1 cm) -1.0" (-2.5 cm) -6.3 %
Apr 10, 2009 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 6.5" (16.5 cm) Change: 6.5" (16.5 cm)
Current: 13.0" (33.0 cm) Percent Change: 100.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 31, 2009 13.0" (33.0 cm) -0.3" (-0.6 cm) -1.9 %
May 24, 2009 13.3" (33.7 cm) 0.3" (0.6 cm) 1.9 %
May 16, 2009 13.0" (33.0 cm) 6.5" (16.5 cm) 100.0 %
Apr 10, 2009 6.5" (16.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 49.0" (124.5 cm) Change: -1.5" (-3.8 cm)
Current: 47.5" (120.7 cm) Percent Change: -3.1 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 31, 2009 47.5" (120.7 cm) -1.5" (-3.8 cm) -3.1 %
May 24, 2009 49.0" (124.5 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -0.3" (-0.6 cm)
Current: 16.8" (42.5 cm) Percent Change: -1.5 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 24, 2009 16.8" (42.5 cm) -0.3" (-0.6 cm) -1.5 %
May 16, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Apr 10, 2009 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 31, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 24, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 16, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 10, 2009 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 500.0 lb (227.3 kg) Change: -150.0 lb (-68.2 kg)
Current: 350.0 lb (159.1 kg) Percent Change: -30.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 16, 2009 350.0 lb (159.1 kg) -150.0 lb (-68.2 kg) -30.0 %
Apr 10, 2009 500.0 lb (227.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 360.0 lb (163.6 kg) Change: -110.0 lb (-50.0 kg)
Current: 250.0 lb (113.6 kg) Percent Change: -30.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 16, 2009 250.0 lb (113.6 kg) -110.0 lb (-50.0 kg) -30.6 %
Apr 10, 2009 360.0 lb (163.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 285.0 lb (129.5 kg) Change: -160.0 lb (-72.7 kg)
Current: 125.0 lb (56.8 kg) Percent Change: -56.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 16, 2009 125.0 lb (56.8 kg) -160.0 lb (-72.7 kg) -56.1 %
Apr 10, 2009 285.0 lb (129.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 5.0 lb (2.3 kg)
Current: 145.0 lb (65.9 kg) Percent Change: 3.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 31, 2009 145.0 lb (65.9 kg) -35.0 lb (-15.9 kg) -19.4 %
May 16, 2009 180.0 lb (81.8 kg) 40.0 lb (18.2 kg) 28.6 %
Apr 10, 2009 140.0 lb (63.6 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: -5.0 lb (-2.3 kg)
Current: 195.0 lb (88.6 kg) Percent Change: -2.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 31, 2009 195.0 lb (88.6 kg) 35.0 lb (15.9 kg) 21.9 %
May 16, 2009 160.0 lb (72.7 kg) -40.0 lb (-18.2 kg) -20.0 %
Apr 10, 2009 200.0 lb (90.9 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 260.0 lb (118.2 kg) Change: 2.0 lb (0.9 kg)
Current: 262.0 lb (119.1 kg) Percent Change: 0.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 31, 2009 262.0 lb (119.1 kg) 62.0 lb (28.2 kg) 31.0 %
May 16, 2009 200.0 lb (90.9 kg) -60.0 lb (-27.3 kg) -23.1 %
Apr 10, 2009 260.0 lb (118.2 kg)


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