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Membership Info

Member Since: Dec 15, 2008
BodyBlog Started: Dec 17, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 4
Overall: 355

Forum Posts: 27
BodyBlog Entries: 2
Comments to Others: 40

Forum Rep (?) : wrkinhard 10

Activity

Last Visit: May 12, 2009 1:35am
Last Forum Post: Dec 25, 2008 12:17am
Last Photo Upload: Never
Last Profile Update: Never
Last Blog Post: Jan 20, 2009 4:09am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 1

Stalking (?) : 0

Inspiring (?) : 0

wrkinhard

Overall Goal: The Bug Bit me again.Compete 2010.To also find a taylor that cuts a shirt that fits.

Fit Status: wrkinhard has not entered a Fit Status. Ask wrkinhard for an update.

Motivation Level: 8/10

Feb 25, 2009 11:22 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	33
Location:	Texas, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jul, 1990
How I Started:	For Athletics
Why I Love It:	Its just makes sense. Why get lazy?
How I Stay Motivated:	Don't like to sit still. Also work.
BB Accomplishments:	none really
Forum Signature:

What wrkinhard Is Up To:

May 2, 2009

wrkinhard updated Body Stats - Arms: 20 ins., Calves: 21 ins., Forearms: 19 ins., Neck: 19.5 ins., Thighs: 32 ins., Waist: 31 ins.

- 1:03 am - Comment

wrkinhard changed Body Fat from 10% to 11%, a gain of 1 percentage point in 97 days

- 1:03 am - Comment

wrkinhard changed Weight from 193 lbs. to 195 lbs., a 2 lb. gain in 44 days

- 1:03 am - Comment

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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	31" (78.74 cm)
Weight:	195 lb (88.6 kg)	Thighs:	32" (81.28 cm)
Bodyfat:	11.0 %	Calves:	21" (53.34 cm)
Chest:		Forearms:	19" (48.26 cm)
Arms:	20" (50.80 cm)	Shoulders:
Hips:		Neck:	19.5" (49.53 cm)

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	340 lb (154.5 kg)	Bicep Curl:	155 lb (70.5 kg)
Squat:	560 lb (254.5 kg)	Barbell Rows:	275 lb (125.0 kg)
Deadlift:	575 lb (261.4 kg)	Overhead Press:	235 lb (106.8 kg)

Goals:
Main Goal:	Compete
Goal (Overall):	The Bug Bit me again.Compete 2010.To also find a taylor that cuts a shirt that fits.
Goal (Long):	To lose 5% Bodyfat.To gain 20lbs of muscle.
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	5%
Upcoming Contest:	Anywhere in Houston

Members That Inspire wrkinhard:
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BodyAnswers

wrkinhard has answered 35 of 67 total questions.
View all 35 of wrkinhard's BodyAnswers »

What is the best age to start lifting weights?

- Updated Dec 26, 2008 3:12am

What mistakes did you make when you first started working out?

Overtraining

- Updated Dec 26, 2008 3:12am

What is the one tip you would give somebody who is just getting started?

Its not gonna happen overnite.

- Updated Dec 26, 2008 3:12am

View all 35 of wrkinhard's BodyAnswers »

Contest History:
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Latest BodyBlog Entry (2 Posts Total)

Whatching the clock......

Category: Training on Jan 20, 2009 4:09am

Just sitting here waiting 4 wrk to be done. Have a Hard workout planned for today and absolutly zero motivation. My lifting stats continue to improve.But with that the aches and pains seem to last longer and longer. Working the overnite is finally starting to catch up with me.

Have a ? 4...

View wrkinhard's BodyBlog

Current Supplements:
	Product Not Found Started: Jul 01, 1998 Reason:
	Nutrex Lipo 6, 120 Liqui-Caps Started: Jan 01, 2007 Reason:
	BSN Lean Dessert Protein Shake, 1.39 Lbs., Chocolate Fudge Pudding Started: Oct 01, 2008 Reason:
Product Not Found read more »
Product Not Found read more »
View All Current Supplements »

Supplement Reviews
	NxLabs Methyl Test, 84 Gel Capsules Review: This supplement works!!!!!!! The few drawbacks for me were Heartburn(mild). Also they... read more » Overall Rating: 8/10 Taste Rating: N/A

Forum Activity:
User Title:	Registered User
Number Of Posts:	27 View All Posts
Posts Per Day:	0.07
Last Activity:	Mar 22, 2009 1:35am
Recent Threads:

Workout Program:

Sunday- 3mile run(7 min mile pace)
monday- Back- Pull-ups 2 X 20 , 1 x 10,1 x 10
Deadlifts 1 x 15(225), 1 x 10(295),1 x 8(315),1 x 5(380)
Bent rows 1 x 15(145), 1 x 10(155),1 x 10(200)
Tuesday -Legs-Squat 1 x 25(135),1 x 15(225),1 x 15(265),1 x 8(380)
...

Favorites
Bodyparts:	Calves [ exercises ] Quadriceps [ exercises ] Hamstrings [ exercises ]
Workout Music:	For whom the bell tolls 80's to 90's rock and metal
Supplements:	Product Not Found This stuff is the real deal!!!!!!!!!!!!!! Product Not Found Stuffs great!!!!!!!!!!

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