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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
163
Lbs.
Dec 30, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2012-08-23,2012-11-19,2012-12-18,2012-12-30
160,160,163,163
Dec 30, 2012
170 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
wrivest has not added any program information.
My Nutrition Program View My Full Nutrition Program
wrivest has not added any program information.
My Supplement Program View My Full Supplement Program
wrivest has not added any program information.
My Motivation Program View My Full Motivation Program
wrivest has not added any program information.
wrivest updated his motivation level from 8/10 to 10/10.
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wrivest updated his weight from 160 Lbs. to 163 Lbs., a 3 Lb. gain in 29 days.
Dec 18, 2012 | Like
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Visitor Comments
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wrivest added a new photo to his photo gallery.