Abs, abs, abs....did I mention abs??? DO WORK!!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Compete in a Figure Competition or become a Fitness Model.

November 21,2009 I will be starting my training for the show in June 2011. I will be competing in the over 40 category.

Want to make the most out of 2009 and to better myself both spiritually and physically! Check out worldphysique.com today and subscribe!

Get back in the gym. Havn't had time to do much, Been back from afghanistan for a few months now and with moving from ky to sc and getting out of the army, plus trying to find a new job at tha same time is wearing me out, hopefully in the next couple

"Your Fuego of all that is Fuego.."

Keep in Touch and Keep it Real!!!Put on the size time to get RIPPED!!!!!!!!!!!!

Look good neked..

In an Winter Rut....

Trying to get back into the swing of things....still having trouble trying to find the motivation though.....

Be able to see my ABS one day soon

Gain strength and mass

GET JACKED!!!

“Pain is temporary. Quitting lasts forever.” Lance Armstrong

Got rid of the stress in my life now on to concentrating on changing my body!