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Membership Info

Member Since: Jun 5, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 10
Overall: 343

Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 9

Forum Rep (?) : wrestlingwidow 10

Activity

Last Visit: Aug 24, 2008 10:10am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Aug 18, 2008 6:53am
Last Blog Post: Yesterday, 7:01pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 27

Stalking (?) : 2


wrestlingwidow "To re-gain full use of my left knee and tighten up everything else."

Personal Info And Background:
Real Name:	Shannon
Sex:	Female
Age:	24
Location:	Tampa, Florida, United States
Occupation:	Project Manager
Personal Website:	http://myspace.com/slchaney
Gym:	Lifestyles / Bally's
Gym Location:	Westchase, Citrus Park, Northdale, Clearwater
When I Started:	Apr, 2008
How I Started:	I've always enjoyed excercising but due to a busy and stressful schedule, have not made it enough of a priority in my life. A recent knee injury from a kick boxing accident really allowed me to reconsider how I was using my body and has motivated me to move forward to become better than ever.
Why I Love It:	Relaxes me, Eases Stress, Gives me an overall sense of Power and Strength, and I LOVE the gains.
How I Stay Motivated:	I think of how fortunate I am physically, remember how miserable I was after my surgery, and want to do anything and everything within my physical means. Also Music...it just isn't quite the same without my Ipod.
BB Accomplishments:	I've gotten through an ACL and Meniscus replacement with only 5% loss of muscle mass on my left (injured) leg only. I've gained muscle mass everywhere else and have still managed to lean out 15 lbs of fat since my initial injury in January 08.
Forum Signature:	~SLC~
Last Updated: Jun 21, 2008 4:08pm

Progress Pictures
Jan 13, 2007	Jul 23, 2008

This was taken right after I first really started focusing on controlling my weight. I was 190 in this photo.	Smiling because I went on vacation and still managed to lose a few. :)
View All 11 Progress Pictures »
Last Updated: Jul 23, 2008 6:52pm

Body Stats:

Height:	5'1.0" (1.55 m)	Waist:	27" (68.58 cm)
Weight:	139 lb (63.2 kg)	Thighs:	18.5" (46.99 cm)
Bodyfat:		Calves:	13.5" (34.29 cm)
Chest:	37" (93.98 cm)	Forearms:	9" (22.86 cm)
Arms:	11.5" (29.21 cm)	Shoulders:	39" (99.06 cm)
Hips:	37" (93.98 cm)	Neck:	13" (33.02 cm)
Last Updated: Jun 21, 2008 1:09pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jun 21, 2008 1:09pm

Goals:
Main Goal:	Other
Goal (Short):	To re-gain full use of my left knee and tighten up everything else.
Goal (Long):	My long term goal is to regain the agility and build the strength necessary to compete in a combat sport.
Weight Goal:	I want to LOSE 30 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Jun 21, 2008 1:18pm

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Contest History:
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Last Updated: Jun 21, 2008 1:18pm

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Last Updated: Jun 21, 2008 1:18pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 21, 2008 1:18pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	1 A Day Women's Formula Multi-vitamin Started: Jan 01, 2007 Reason: I take this to help ensure I get all the nurtirents I need. Everyone should take a multi-vitamin
	EAS Myoplex Lite RTD, 24 Shakes, Chocolate Fudge Started: Jan 01, 2007 Reason: I like these post-work out and as meal 4 in my day. The chocolate flavor really hits the spot... read more »
	Spring Valley Flaxseed Oil Started: Jan 04, 2008 Reason:
GNC Pro Performance Whey Protien read more »
View All Current Supplements »
Last Updated: Jun 21, 2008 1:37pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	1 View All Posts
Posts Per Day:	0.01
Last Activity:	Aug 18, 2008 6:53am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Glutes [ exercises ] Calves [ exercises ] Quadriceps [ exercises ] View All 4 Bodyparts »
Hobbies:	Martial Arts (kick boxing, kung fu, tai chi) Swimming Dance View All 5 Hobbies »
Magazines:	Oxygen Muscle and Fitness HERS Shape View All 4 Magazines »
Healthy Foods:	Green Beans Fish Grapefruit
Cheat Foods:	Chocolate Breads!!
Workout Music:	Misfits, Michale Graves, Danzig Avenged Sevenfold, Papa Roach, Pantera, RHCP FAST, LOUD, HARD!
Last Updated: Jun 22, 2008 7:18am

Friends (29)

peepthischica	breathingmurder	AngelX
americankckbxr	wolfe4life	fsuarmyguy21
Ironman315	funky2ya	bigbiff

Show All Friends (29) »

Last Updated: Aug 18, 2008 6:53am

Visitor Comments (26)
[ Leave wrestlingwidow a Comment ]
	timothy22 [ View Profile ] Aug 15, 2008 1:06pm Hey how have things been going for you.
	peepthischica [ View Profile ] Jul 25, 2008 4:15pm hey there, did you just lift after your knee injury? what type of cardio did you do (if any)?
	SpoofRocket [ View Profile ] Jul 25, 2008 1:47pm Family owned gym in Largo called The bodymill. Its right off of Easybay Drive.
	kinzyjr [ View Profile ] Jul 24, 2008 9:35am You're welcome! I've been through a 2 month recovery myself for a shoulder. It was some trick trying to buff back up for a fashion show.
	timothy22 [ View Profile ] Jul 23, 2008 7:58pm Yes i like to spar any time you like.
	KevlarJeep [ View Profile ] Jul 23, 2008 7:10pm Awesome progress and success. Keep up the great work.
	tgcapache09 [ View Profile ] Jul 23, 2008 7:07pm so what happend to your knee ?
	twistedbydesign [ View Profile ] Jul 23, 2008 7:07pm i'm the same way, I love working out to slipknot, afi, atreyu ...anything with screaming mostly..lol
	tgcapache09 [ View Profile ] Jul 23, 2008 7:00pm so where did you go on vacation nd how is the knee
	twistedbydesign [ View Profile ] Jul 23, 2008 6:58pm you have great taste in music!!!
	kinzyjr [ View Profile ] Jul 18, 2008 7:02am Great job coming back from injury!
	Ironman315 [ View Profile ] Jul 15, 2008 2:52pm Your fith progress pic down, is by far the hottest one... You starting to really run now, or just some light jogging still?
	mizzpurpose [ View Profile ] Jul 10, 2008 12:10am I’m so glad to hear that you are on the road to recovery. Just make sure you take it easy for the first couple of weeks when you start jogging/running. Ha,ha your so funny......... girl let me tell you that we will always be thick in ALL T HE RIGHT PLACES,LOL,LOL,LOL :0) but as the for the rest of the body parts that are not supposed to be thick errrm......we’ll just have to jog it off ;-D xoxo
	timothy22 [ View Profile ] Jul 7, 2008 3:29pm Whats up how was your weekend anyting new with you.
	Jabari_james [ View Profile ] Jul 6, 2008 1:02pm Haven't heard much from you...How are the workouts going???
	timothy22 [ View Profile ] Jul 2, 2008 2:18pm Whats going on anything new with you. How was the weekend i had to work all weekend
	timothy22 [ View Profile ] Jun 28, 2008 9:56am Have a great weekend.
	JackHIT [ View Profile ] Jun 27, 2008 4:12am Thanks for the add and the comment. Keep in touch.
	timothy22 [ View Profile ] Jun 26, 2008 4:21pm Things are going good here just working.
	timothy22 [ View Profile ] Jun 24, 2008 2:20pm What up how are you doing.
View All 26 Comments »

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