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Membership Info

Member Since: Feb 12, 2006
BodyBlog Started: Dec 26, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 7
Overall: 924

Forum Posts: 8
BodyBlog Entries: 0
Comments to Others: 14

Forum Rep (?) : wrestlerstud75 10

Activity

Last Visit: Sep 30, 2009 2:16pm
Last Forum Post: Never
Last Photo Upload: Dec 30, 2007 5:25am
Last Profile Update: Sep 20, 2009 5:10pm
Last Blog Post: Dec 25, 2007 11:33pm

Friends Stats

Fan Club (?) : 7

Mutual Friends (?) : 11

Stalking (?) : 3

Inspiring (?) : 0

wrestlerstud75

Overall Goal: Get down to 8% BF and stay there.

Fit Status: wrestlerstud75 has not entered a Fit Status. Ask wrestlerstud75 for an update.

Motivation Level: 10/10

Sep 20, 2009 5:25 pm History

Personal Info And Background:

Real Name:	Zak
Sex:	Male
Age:	24
Location:
Occupation:	Guardian of Freedom (U.S.A.F)
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Mar, 2006
How I Started:
Why I Love It:	The rush, and the knowing i can do my job that much better because i am fit.
How I Stay Motivated:	the mirror
BB Accomplishments:	i just Added power lifting to my work out, that is pretty fun, i won strongest at my base, and 9th place, in the AOR .......IRAQ,Saudi Arabia...etc
Forum Signature:	"Shallow men believe in luck,strong men cause and effect"
Last Updated: Dec 27, 2007 10:10pm

What wrestlerstud75 Is Up To:

Sep 20, 2009

wrestlerstud75 updated Motivation Level to 10/10 and said: "WANT IT TAKE IT"

- 5:25 pm - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 14, 2008	Jan 15, 2008


View All 2 Progress Pictures »
Last Updated: Jan 16, 2008 11:52am

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	32" (81.28 cm)
Weight:	193 lb (87.7 kg)	Thighs:
Bodyfat:	11.0 %	Calves:
Chest:	48" (121.92 cm)	Forearms:
Arms:	17" (43.18 cm)	Shoulders:
Hips:		Neck:	18" (45.72 cm)
Last Updated: Dec 28, 2007 2:16am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	345 lb (156.8 kg)	Bicep Curl:	141 lb (64.1 kg)
Squat:	541 lb (245.9 kg)	Barbell Rows:	195 lb (88.6 kg)
Deadlift:	530 lb (240.9 kg)	Overhead Press:	247 lb (112.3 kg)
Last Updated: Sep 20, 2009 5:08pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Get down to 8% BF and stay there.
Goal (Long):
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Jan 13, 2008 10:08pm

Members That Inspire wrestlerstud75:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Jan 13, 2008 10:08pm

Videos of wrestlerstud75
This Member has not entered any Videos yet.
Last Updated: Jan 13, 2008 10:08pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 13, 2008 10:08pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Dec 25, 2007 11:33pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View wrestlerstud75's BodyBlog

Current Supplements:
	NOW Cod Liver Oil, 250 Softgels Started: Dec 01, 2007 Reason:
	NOW Flax Oil, 1000mg/250 Softgels Started: Dec 01, 2007 Reason:
	Optimum 100% Whey Protein, 5 Lbs., Delicious Strawberry Started: Dec 18, 2007 Reason:
Last Updated: Dec 27, 2007 9:34pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	8 View All Posts
Posts Per Day:	0.01
Last Activity:	Sep 20, 2009 5:26pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Magazines:	M&F
Cheat Foods:	pizza
Workout Music:	Anything to amp me up
Last Updated: Dec 28, 2007 12:51am

Friends (14)

FittestMan	AFGymRat	hondadude568
Shane_h85	vinny22	WannaGetLean
showv3113	Jacked Up Jeremy	AnnaPunky

Show All Friends (14) »

Last Updated: Sep 20, 2009 5:10pm

Visitor Comments (15)
[ Leave wrestlerstud75 a Comment ]
	str8rowdy [ View Profile ] Jul 17, 2008 7:29am Nothing at all. I've been hit-n and miss-n the gym. I'll get back into it. How are things going for you
	nutsy54 [ View Profile ] May 11, 2008 6:49pm Thanks for serving. Congrats on your incredible accomplishment and obvious dedication in the gym.
	WannaGetLean [ View Profile ] Jan 21, 2008 9:26am lol.. about my dead lift.. like i put in a number and how many reps i did..then it like changes it and makes it more?? i don't get it..lol buti guess that would be my one rep max? haha whatever.. :O) Iguess bb.com wants to make me look tougher:)
	WannaGetLean [ View Profile ] Jan 19, 2008 10:15am ..well did you make it back home?!
	lamarbigair [ View Profile ] Jan 17, 2008 7:45pm You best believe I'm in there everyday. I'm eating better too, now that I'm not in the damn desert. I'll see you in March Zak-o.
	WannaGetLean [ View Profile ] Jan 12, 2008 9:33am AWESOME VIDEO!! How did you feel the next day?? :) Thanks for sending me that. Wow. I can't even imagine, that's huge! You miss the rain?! Man i'm sick of the rain..lol it's freezing here too..burr! Well soon you'll be back home. Stay strong:) I worked my legs yesterday and did cardio and I got worked! woo! My butt hurts pretty good;)
	WannaGetLean [ View Profile ] Jan 11, 2008 8:45am Hey how are things going over there for you?? Hope all is well!
	TXBULL [ View Profile ] Jan 4, 2008 7:54pm Damn bro!! U got INSANE TRAPS DEVELOPMENT!! Impressive Deadlift strength, yo!
	AlMovement [ View Profile ] Jan 3, 2008 8:29am Huge traps! I'd kill for those suckers. al
	vinny22 [ View Profile ] Jan 1, 2008 8:16pm You best be ready for squats big man...
	andreb [ View Profile ] Dec 31, 2007 1:51pm Excellent MM pose on profile pic with the thick traps, neck and pecs and great arms.. Have a great healthy and safe New Year. Andre
	TXBULL [ View Profile ] Dec 27, 2007 9:48pm KOOL!! OREGON VS TX! FUTURE RUMBLE! WHO SHALL CONQUER OR WHO SHALL CRIED?!
	TXBULL [ View Profile ] Dec 26, 2007 10:47am A few years bro. I'am a fast learner, in all wrestling styles. lol What state u from dude?
	TXBULL [ View Profile ] Dec 26, 2007 1:56am Thanks for the hollar badass. U would be badass too wrestle bro. Damn, u got a 51 in chest? Holy ****, Zac
	TXBULL [ View Profile ] Dec 26, 2007 1:07am Very impressive SQUAT strength badass! What your wrestling style, brotha?

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