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wrestler_mark
"Always wanted to show that its not necessary to use Steroids to reach a high level of fitness and body shape !"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 140.8 lb (64.0 kg) Change: 8.8 lb (4.0 kg)
Current: 149.6 lb (68.0 kg) Percent Change: 6.3 %

  Start Current Goal Remaining  
  Jan 20, 2008 Dec 18, 2009 Mar 20, 2008 Goal Has Expired  
  145.2 lb (66.0 kg) 149.6 lb (68.0 kg) 149.6 lb (68.0 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Jun 18, 2009 149.6 lb (68.0 kg) 2.2 lb (1.0 kg) 1.5 %
Mar 2, 2008 147.4 lb (67.0 kg) 2.2 lb (1.0 kg) 1.5 %
Jan 20, 2008 145.2 lb (66.0 kg) 4.4 lb (2.0 kg) 3.1 %
Nov 3, 2006 140.8 lb (64.0 kg)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Jan 20, 2008 Dec 18, 2009 Feb 1, 2008 Goal Has Expired  
  6.0 % 6.0 % 4.0 % 2.0 %  

Date Body Stats: Bodyfat Change % Change
Jan 20, 2008 6.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.3" (105.0 cm) Change: 0.8" (2.0 cm)
Current: 42.1" (107.0 cm) Percent Change: 1.9 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 20, 2008 42.1" (107.0 cm) 0.8" (2.0 cm) 1.9 %
Nov 3, 2006 41.3" (105.0 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 20, 2008 15.8" (40.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: 0.4" (0.9 cm)
Current: 28.4" (72.0 cm) Percent Change: 1.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 20, 2008 28.4" (72.0 cm) 0.4" (0.9 cm) 1.3 %
Nov 3, 2006 28.0" (71.1 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 3, 2006 5'7.9" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 20, 2008 371.8 lb (169.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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