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Membership Info

Member Since: Mar 14, 2006
BodyBlog Started: Jun 18, 2009
BodySpace Profile Visits:

Last 24 Hours: 8
Last 7 Days: 54
Overall: 16,021

Forum Posts: 47
BodyBlog Entries: 1
Comments to Others: 1

Forum Rep (?) : wrestler_mark 10

Activity

Last Visit: Nov 8, 2009 12:40pm
Last Forum Post: Never
Last Photo Upload: Jan 27, 2008 8:52am
Last Profile Update: Jul 4, 2009 10:47am
Last Blog Post: Jun 18, 2009 9:44am

Friends Stats

Fan Club (?) : 95

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 1

wrestler_mark

Overall Goal: Always wanted to show that its not necessary to use Steroids to reach a high level of fitness and body shape !

Fit Status: wrestler_mark has not entered a Fit Status. Ask wrestler_mark for an update.

Motivation Level: 10/10

Feb 21, 2009 2:26 am History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	33
Location:	Vienna, Vienna, Austria
Occupation:	M.D.
Personal Website:	http://360.yahoo.com/wrestler_mark
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:	Best compensation in combination with the classical music for all the stress in work.
How I Stay Motivated:	Always try to improve.
BB Accomplishments:
Forum Signature:
Last Updated: Feb 16, 2008 4:03pm

What wrestler_mark Is Up To:

Jun 18, 2009

wrestler_mark created a new blog entry, "Building up phase"

- 9:45 am - Comment

wrestler_mark changed Weight from 147.4 lbs. to 149.6 lbs., a 2.2 lb. gain in 472 days

- 9:33 am - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'7.9" (1.72 m)	Waist:	28.35" (72.01 cm)
Weight:	149.6 lb (68.0 kg)	Thighs:
Bodyfat:	6.0 %	Calves:
Chest:	42.13" (107.01 cm)	Forearms:
Arms:	15.75" (40.01 cm)	Shoulders:
Hips:		Neck:
Last Updated: Mar 2, 2008 4:54am

Lifting Stats:

(Estimated One Rep Max)
Bench:	371.8 lb (169.0 kg)	Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jan 21, 2008 3:03pm

Goals:
Main Goal:	Live Healthier
Goal (Overall):	Always wanted to show that its not necessary to use Steroids to reach a high level of fitness and body shape !
Goal (Long):
Weight Goal:	I want to GAIN 2 kg
Bodyfat Goal:	4%
Upcoming Contest:
Last Updated: Feb 16, 2008 10:27am

Members That Inspire wrestler_mark:
wrestler_mark does not have inspirational members yet.

BodyAnswers

wrestler_mark has answered 10 of 67 total questions.
View all 10 of wrestler_mark's BodyAnswers »

Have you ever had a lifting injury?

Yes

What type of injury was it? How long were you injured? How did you recover?

torn ligament in the right small shoulder joint. but it was damaged at wrestling the day before i did the workout

- Updated Feb 19, 2008 1:54am

What bicep workout has worked best for you?

concentration curls

- Updated Feb 19, 2008 1:53am

What tricep workout has worked best for you?

cable incline triceps extension

- Updated Feb 19, 2008 1:53am

View all 10 of wrestler_mark's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 16, 2008 10:27am

Videos of wrestler_mark
	wrestler_mark2008a Played: 1,127 Description: Just a short flexing video after 6 week building up phase and gaining 4 lbs.
	wrestler_mark2008b Played: 804 Description: 2nd posing video this year after gaining 2kg (4.4 lbs) and before starting defining again.
Last Updated: Jan 26, 2008 5:48am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 16, 2008 10:27am

Latest BodyBlog Entry (1 Posts Total)
Building up phase Category: Training on Jun 18, 2009 9:44am I am now already 6 weeks in an extreme workout phase to build up pure muscle mass. The goal is to reach finally 70kg with still <5% bodyfat, which i should manage in about 6-8 weeks. Then i will update pics and vids. View wrestler_mark's BodyBlog

Current Supplements:
	Peeroton Whey Proteine Started: Jan 01, 2002 Reason: I take this high quality proteine about 1 hour after workout in a milkshake.
Last Updated: Nov 4, 2006 1:38am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	47 View All Posts
Posts Per Day:	0.04
Last Activity:	Nov 8, 2009 12:35pm
Recent Threads:

Workout Program:

Here my current workout routine.

I have a 4 day and a 2 day split workout each week.

4day split:
monday: shoulders 20 sets, abs 8 sets
tuesday: chest 20 sets, triceps 8 sets
wednesday: back 20 sets, biceps 8 sets
thursday: legs 25 sets, abs 4 sets

friday rest

2...

Last Updated: Feb 18, 2008 2:43pm

Favorites
Hobbies:	Gym, Wrestling, classical Music
Workout Music:	Classical Music like Shostakovitch, Rachmaninov, Skrjabin, Prokofiev
Last Updated: Nov 11, 2006 5:53am

Friends (0)

Last Updated: Jul 4, 2009 10:47am

Visitor Comments (54)
[ Leave wrestler_mark a Comment ]
	fightclubfan1 [ View Profile ] Sep 28, 2009 1:31pm looking cut up man, great job, glad you do it without that crap
	TeenDream18 [ View Profile ] Jun 16, 2009 1:08am Pound-for-pound the best physique on here. Unreal strength numbers. Can't wait for the update at 155 pounds. Still want to end your wrestling career. How do you say "pile driver" in Austrian?
	TXBULL [ View Profile ] Apr 26, 2009 4:43pm damn!
	Abdominator [ View Profile ] Apr 21, 2009 7:07am Very impressive abdominal definition. Hmmm... I may have to give up my "Abdominator" title. :) Great job, Mark!
	Bob guest Mar 8, 2009 4:16pm Your body is fantastic. Please update. I have all of your videos. I especially admire you because I am also an MD, though older and much smaller than you.
	ronnie411 [ View Profile ] Jan 20, 2009 5:33am Hey, hope all is well into the New Year.
	GrimRep_er [ View Profile ] Jan 4, 2009 6:02pm Great definition!
	sp34 [ View Profile ] Dec 8, 2008 5:08pm Great abs!!!! Keep up the good work
	aan_nasution [ View Profile ] Nov 25, 2008 11:44pm looks great bro..
	icetu2002 [ View Profile ] Oct 25, 2008 5:01pm That's a great look you've got. Just wanted to say hi, and that it's inspiring to see the strength in your physique and know that that's attainable. Thanks.
	berlinberlin83 [ View Profile ] Oct 24, 2008 6:23pm you have an amazing body.. great progress.. keep it up!
	BlakJack [ View Profile ] Oct 17, 2008 11:21pm Now that is a physique to work towards....amazing!
	boydboi87 [ View Profile ] Oct 7, 2008 11:42pm hey dude! ur work totally shows! hopefully one day ill look like that...thanks for the motivation :)
	TylerCarson [ View Profile ] Jul 17, 2008 6:16am Nice definition
	Tom guest Jun 17, 2008 7:51pm I enjoyed your videos and philsophy! Do u still wrestle? I did it years ago between cross country running & soccer. Now, I am in the US military and want to lose weight. Any suggestions would be appreciated! You are so chiseled (wow!) Tom from Florida!
	bhotex [ View Profile ] Jun 10, 2008 10:58am Hey man -- you look incredible! Great work! Plus, it's nice to see someone else who enjoys classical music. :) I am a violinist & I don't see very many musicians on this site or people who mention that they like classical music. I think it's awesome! Take care!
	BuiltStudd [ View Profile ] Jun 8, 2008 10:18am you are in amazing condition!!
	rp29nct [ View Profile ] Apr 17, 2008 10:24am Excellent work on your recent bulk! You've kept the bodyfat low, even while building more muscle. Good job!
	Jim guest Mar 16, 2008 10:43pm I can't imagine how strong you are if you bench press 372 lbs. You weigh 148lbs!!! That to me is just unreal! You are truly super human. The dedication, descipline, and will power that you have is amazing! You are the best! Good Luck with your goals...
	ds209029 [ View Profile ] Feb 14, 2008 7:29am Incredible midsection bro. Abs, obliques, serratts look unreal. Some of the best conditioning I have seen. Much respect!
View All 54 Comments »

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