Last Visit: Feb 6, 2008 9:57am Last Forum Post: Jun 20, 2007 3:46pm Last Photo Upload: Apr 23, 2007 11:08am Last Profile Update: Jul 1, 2007 2:19pm Last Blog Post: Dec 26, 2006 8:16am
Overall Goal: gain muscle, get a 300 pound bench press
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
David
Sex:
Male
Age:
19
Location:
Occupation:
student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2003
How I Started:
I started out hating that i was so weak. then i got hooked on it and stayed with it. very rewarding
Why I Love It:
I love the sensation u get, the pain, and most of all the results.
How I Stay Motivated:
i think about other guys at my gym who are stronger than me, and the fact that my football coach is setting me up for fullback next year... i have to be able to run through ppl. "pain is temporary, success is permanent"- i think of that quote whenever it gets tough.
BB Accomplishments:
when i started off, my bench press max was 135. now im at 275 pounds.
Hey man
Add me to your friends list man, your physique rocks !
I just added new progress pics and thread .pics are after 1 month of moderate training with 80% success with diet and routines my posture is off because my legs are rehabbing. Posture will come in time No supplements yet .looking for help on that I know that outside opinion will help me see both what is good about my physique and what isnt
specifics advice critique all welcome
Thanks
Marc
hmm, it's been awhile since i've seen you but I noticed you have pretty high reps on your arm workouts, 10 as opposed to the 5 you do on bench... I used to do about 6-8 on arms then just switched up to 12, and i'm finally seeing alot more results... is that what you're on?
I keep it simple bro' ... Typically this is what I do.
Weighted Dips 2 sets 6 to 8rps.
cable prssdowns 2 sets 6 to 8rps.
Close grip Prss 2 sets 6 to 8rps.
You gotta make sure ur getting stronger or outdue the last workout. Be patient and eat accordingly
That's been my problem. I'm not really on any diet. Believe it or not, in that picture I'm trying to bulk. I have a really hard time gaining weight, so that's why I was asking about the cut
Hey man, I was just wondering what weight you wrestle, how you do, the whole enchilada. Also, do you cut down and if you do, what have you found is the best way to?
