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real name
LaGarian
age
28
gender
Male
location
Oceanside, CA, US
gym
occupation
UNITED STATES MARINE CORPS
Overall Goal
///
Compete
Get the winter coat off!!!!!!
Progress & Goals
BEFORE
Aug 19, 2012
CURRENT
Aug 19, 2012
156.6 Lbs.
LEAN BODY MASS
23.4 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Jan 29, 2013
CURRENT BODY FAT
13
%
Sep 8, 2012
PROGRESS HISTORY
Lbs.
2008-06-24,2008-08-04,2008-11-02,2008-11-23,2008-12-14,2009-03-28,2009-05-01,2010-03-15,2010-04-26,2010-05-10,2010-05-17,2010-05-25,2010-05-28,2010-06-08,2010-06-09,2010-07-06,2010-08-11,2010-08-26,2010-09-01,2010-09-14,2010-09-27,2010-10-19,2010-10-26,2010-10-30,2010-11-07,2010-11-17,2010-11-22,2010-11-25,2010-12-01,2010-12-02,2010-12-04,2011-03-07,2011-03-15,2011-07-03,2011-09-05,2011-09-29,2011-12-27,2012-01-01,2012-01-08,2012-01-19,2012-01-21,2012-01-28,2012-08-19,2012-09-08,2012-09-28,2013-01-21,2013-01-29
180,178.5,176,180,181,146,166,180,175,173,171,169,166.5,160,158,167,174,175,177,171,169,172.5,169.5,166,164,160,159,155.5,153,151.5,147,174,178,180,190,184,182,181,179.5,178,175,180,185,177,174.5,183.5,180
%
2008-06-24,2008-08-04,2008-11-02,2008-11-23,2009-03-28,2010-03-17,2010-06-08,2010-06-21,2012-01-01,2012-01-21,2012-01-28,2012-08-19,2012-09-08
16.5,14.5,14,15.4,5,15,7,10,16,13.7,12.5,15.5,13
Mar 17, 2012
7 %
Lbs.
2008-06-24,2008-08-04,2008-11-02,2008-11-23,2008-12-14,2009-03-28,2009-05-01,2010-03-15,2010-04-26,2010-05-10,2010-05-17,2010-05-25,2010-05-28,2010-06-08,2010-06-09,2010-07-06,2010-08-11,2010-08-26,2010-09-01,2010-09-14,2010-09-27,2010-10-19,2010-10-26,2010-10-30,2010-11-07,2010-11-17,2010-11-22,2010-11-25,2010-12-01,2010-12-02,2010-12-04,2011-03-07,2011-03-15,2011-07-03,2011-09-05,2011-09-29,2011-12-27,2012-01-01,2012-01-08,2012-01-19,2012-01-21,2012-01-28,2012-08-19,2012-09-08,2012-09-28,2013-01-21,2013-01-29
150.3,152.6,151.4,152.3,153.1,138.7,157.7,153,148.8,147.1,145.4,143.6,141.5,148.8,142.2,150.3,156.6,157.5,159.3,153.9,152.1,155.2,152.6,149.4,147.6,144,143.1,139.9,137.7,136.4,132.3,156.6,160.2,162,171,165.6,163.8,152,150.8,149.5,151,157.5,156.3,154,151.8,159.6,156.6
Programs
My Workout Philosophy View My Full Workout Program
wrestingchamp has not added any program information.
My Nutrition Program View My Full Nutrition Program
wrestingchamp has not added any program information.
My Supplement Program View My Full Supplement Program
wrestingchamp has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
The love of lifting
wrestingchamp updated his weight from 174.5 Lbs. to 183.5 Lbs., a 9 Lb. gain in 115 days.
Jan 21, 2013 | Like
wrestingchamp joined the Military Challenge BodyGroup.
Reason I joined this BodyGroup: My reason for joining this group is simple: get and give advice that help change lifestyles to create better eating habits, workouts, and an overall healthy demeanor that not only our bothers and sisters at arms can follow, but our families too! Members: 1003
wrestingchamp updated his weight from 185 Lbs. to 177 Lbs., a 8 Lb. loss in 20 days.
Sep 8, 2012 | Like
Visitor Comments
NupeSolo
Thanks for the add. Of course is a work in progress I would take you serious if you didn't feel that way. Good luck on your training.
Nov 5, 2011 1:46pm
Going4Swole
I like you're thoughts dude, you are so right. I've never been to or seen a show where bulking size will be lean and ripped. It's all about coming in totally conditioned. I'm sure you'll nail it brother!
Jun 27, 2011 8:15pm
Going4Swole
That's great man, let me know how the powerliftin goes, I think you'll dominate that. And you'll come in fierce for october man, that's gonna be great. What weight do you hope to hit for October?
Jun 24, 2011 7:50pm
Going4Swole
That's awesome bro, good luck prepping and all! Are you doing any bb'ing shows this year?
I'm hard at it bro, yeah, really trying to bring on some progress, got a lot of work ahead of me, but loving it! I totally wanna compete soon!!
Jun 10, 2011 11:09am
Going4Swole
I see, I hope it's busy for you in a good way though man, haha! And that's awesome, what p'lifting event you doing?
I'm doing good, just still tryin to train really hard and make some progress here.
Apr 25, 2011 4:53pm
mrmusclepants
Nice dude! Congratulations! I don't have any shows in mind since I am nowhere near contest ready, even for a bantamweight class. I think I'm too multi-sport oriented to ever win a show. When's your next one?
Mar 4, 2011 3:48pm
Going4Swole
Awesome man, good luck with you p'lifting and bb'ing comps man! Hope your prep goes good for ya.
I've not set a specific date yet, as you see I have so much to grow and improve, but generally I'm hoping for the next couple years to get to compete.
Mar 1, 2011 6:26pm
Going4Swole
Awesome. Killer physique man, total RESPECT bro!! You competing this year?
And I'm doing great, training super hard with my goal of competing.
Feb 28, 2011 10:06pm
wrestingchamp updated his weight from 183.5 Lbs. to 180 Lbs., a 3.5 Lb. loss in 8 days.