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wrench3521
"Eating is in check, time to put the accelerator through the floor!!!!!!"

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Progress Pictures


Oldest Newest
Feb 5, 2009 Apr 28, 2009
Front double biceps at 230 lbs Back double biceps

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 228.0 lb (103.6 kg) Change: 10.0 lb (4.5 kg)
Current: 238.0 lb (108.2 kg) Percent Change: 4.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 13, 2009 238.0 lb (108.2 kg) -2.0 lb (-0.9 kg) -0.8 %
Oct 26, 2009 240.0 lb (109.1 kg) 4.4 lb (2.0 kg) 1.9 %
Sep 20, 2009 235.6 lb (107.1 kg) 0.6 lb (0.3 kg) 0.3 %
Aug 24, 2009 235.0 lb (106.8 kg) 1.0 lb (0.5 kg) 0.4 %
Aug 17, 2009 234.0 lb (106.4 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (28 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 23.5 % Change: -1.5 %
Current: 22.0 % Percent Change: -6.4 %

  Start Current Goal Remaining  
  Feb 19, 2008 Dec 26, 2009 May 9, 2008 Goal Has Expired  
  23.0 % 22.0 % 13.0 % 9.0 %  

Date Body Stats: Bodyfat Change % Change
Jan 23, 2009 22.0 % 0.0 % 0.0 %
Mar 29, 2008 22.0 % -1.0 % -4.3 %
Feb 19, 2008 23.0 % -0.6 % -2.5 %
Feb 4, 2008 23.6 % 0.1 % 0.4 %
Oct 3, 2007 23.5 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 0.5" (1.3 cm)
Current: 44.5" (113.0 cm) Percent Change: 1.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 29, 2009 44.5" (113.0 cm) -1.5" (-3.8 cm) -3.3 %
Feb 4, 2008 46.0" (116.8 cm) 2.0" (5.1 cm) 4.5 %
Aug 27, 2007 44.0" (111.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.3" (0.6 cm)
Current: 15.3" (38.7 cm) Percent Change: 1.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 29, 2009 15.3" (38.7 cm) -0.3" (-0.6 cm) -1.6 %
Sep 14, 2008 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Feb 4, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Aug 27, 2007 15.0" (38.1 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: -1.3" (-3.2 cm)
Current: 39.8" (101.0 cm) Percent Change: -3.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 29, 2009 39.8" (101.0 cm) -0.3" (-0.6 cm) -0.6 %
Sep 14, 2008 40.0" (101.6 cm) -1.0" (-2.5 cm) -2.4 %
Aug 27, 2007 41.0" (104.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: -0.5" (-1.3 cm)
Current: 40.5" (102.9 cm) Percent Change: -1.2 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 29, 2009 40.5" (102.9 cm) -1.0" (-2.5 cm) -2.4 %
Sep 14, 2008 41.5" (105.4 cm) -0.5" (-1.3 cm) -1.2 %
Feb 4, 2008 42.0" (106.7 cm) 1.0" (2.5 cm) 2.4 %
Aug 27, 2007 41.0" (104.1 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 27.0" (68.6 cm) Change: -0.5" (-1.3 cm)
Current: 26.5" (67.3 cm) Percent Change: -1.9 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 29, 2009 26.5" (67.3 cm) 0.5" (1.3 cm) 1.9 %
Sep 14, 2008 26.0" (66.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 4, 2008 26.0" (66.0 cm) -1.0" (-2.5 cm) -3.7 %
Aug 27, 2007 27.0" (68.6 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.3" (0.6 cm)
Current: 16.3" (41.3 cm) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 29, 2009 16.3" (41.3 cm) -0.3" (-0.6 cm) -1.5 %
Sep 14, 2008 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Feb 4, 2008 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Aug 27, 2007 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 1.3" (3.2 cm)
Current: 13.3" (33.7 cm) Percent Change: 10.4 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 29, 2009 13.3" (33.7 cm) 0.3" (0.6 cm) 1.9 %
Feb 4, 2008 13.0" (33.0 cm) 1.0" (2.5 cm) 8.3 %
Aug 27, 2007 12.0" (30.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 50.0" (127.0 cm) Change: 0.5" (1.3 cm)
Current: 50.5" (128.3 cm) Percent Change: 1.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 4, 2008 50.5" (128.3 cm) 0.5" (1.3 cm) 1.0 %
Aug 27, 2007 50.0" (127.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.5" (1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 14, 2008 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Aug 27, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 9, 2007 5'10.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Oct 3, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 246.0 lb (111.8 kg) Change: 44.0 lb (20.0 kg)
Current: 290.0 lb (131.8 kg) Percent Change: 17.9 %

  Start Current Goal Remaining  
  Sep 15, 2009 Dec 26, 2009 Dec 31, 2009 5 Days  
  275.0 lb (125.0 kg) 290.0 lb (131.8 kg) 300.0 lb (136.4 kg) 10.0 lb (4.5 kg)  

Date Lifting Stats: Bench Change % Change
Nov 26, 2009 290.0 lb (131.8 kg) 10.0 lb (4.5 kg) 3.6 %
Sep 24, 2009 280.0 lb (127.3 kg) 5.0 lb (2.3 kg) 1.8 %
Sep 15, 2009 275.0 lb (125.0 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 14, 2009 275.0 lb (125.0 kg) 10.0 lb (4.5 kg) 3.8 %
Aug 24, 2009 265.0 lb (120.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (15 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 276.0 lb (125.5 kg) Change: 74.0 lb (33.6 kg)
Current: 350.0 lb (159.1 kg) Percent Change: 26.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 13, 2009 350.0 lb (159.1 kg) 40.0 lb (18.2 kg) 12.9 %
Dec 24, 2008 310.0 lb (140.9 kg) 31.0 lb (14.1 kg) 11.1 %
Oct 3, 2008 279.0 lb (126.8 kg) -13.0 lb (-5.9 kg) -4.5 %
May 27, 2008 292.0 lb (132.7 kg) -33.0 lb (-15.0 kg) -10.2 %
May 5, 2008 325.0 lb (147.7 kg) 15.0 lb (6.8 kg) 4.8 %
 
Show Full History (10 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 334.0 lb (151.8 kg) Change: 31.0 lb (14.1 kg)
Current: 365.0 lb (165.9 kg) Percent Change: 9.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 27, 2009 365.0 lb (165.9 kg) 15.0 lb (6.8 kg) 4.3 %
Oct 6, 2009 350.0 lb (159.1 kg) 32.0 lb (14.5 kg) 10.1 %
Aug 24, 2009 318.0 lb (144.5 kg) -16.0 lb (-7.3 kg) -4.8 %
Oct 22, 2007 334.0 lb (151.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 109.0 lb (49.5 kg) Change: 2.0 lb (0.9 kg)
Current: 111.0 lb (50.5 kg) Percent Change: 1.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 10, 2009 111.0 lb (50.5 kg) -7.0 lb (-3.2 kg) -5.9 %
Feb 4, 2008 118.0 lb (53.6 kg) 9.0 lb (4.1 kg) 8.3 %
Sep 26, 2007 109.0 lb (49.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: 41.0 lb (18.6 kg)
Current: 271.0 lb (123.2 kg) Percent Change: 17.8 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 30, 2009 271.0 lb (123.2 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 6, 2009 271.0 lb (123.2 kg) -9.0 lb (-4.1 kg) -3.2 %
Dec 29, 2008 280.0 lb (127.3 kg) 26.0 lb (11.8 kg) 10.2 %
Sep 17, 2007 254.0 lb (115.5 kg) 24.0 lb (10.9 kg) 10.4 %
Sep 10, 2007 230.0 lb (104.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 167.0 lb (75.9 kg) Change: 20.0 lb (9.1 kg)
Current: 187.0 lb (85.0 kg) Percent Change: 12.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 11, 2007 187.0 lb (85.0 kg) 6.0 lb (2.7 kg) 3.3 %
Oct 17, 2007 181.0 lb (82.3 kg) 14.0 lb (6.4 kg) 8.4 %
Oct 13, 2007 167.0 lb (75.9 kg)


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