""I got news for you--you'll never be ready. You'll never be big enough. You'll never be lean enough. Your lagging parts will never catch up quick enough. So if you waited for that time when you thought you might be ready, you'd never step up. And if "
What supplements do you take immediately after your workout? Why?
Post workout supplement wise, if I'm on a cycle I'll suck a cell-tech shake down. I did the protein before, so depending on what my money situation is I'll try to get my protein from milk and food after the workout. The cell-tech's got a shit load of carbs in it to boost my insulin levels, and it's fast acting enough to where it really swells me up, keeping the pump and flooding my muscles with blood (though, not veiny for some reason...) Sometimes I'll take it before my last set, so that my last set can really drive it home.Post workout supplement wise, if I'm on a cycle I'll suck a cell-tech shake down. I did the protein before, so depending on what my money situation is I'll try to get my protein from milk and food af...more
- Updated Apr 16, 2009 6:26pm
What supplements do you take immediately before your workout? Why?
I take whey protein, usually isolate. I like to chug it 20 min. before I work out, so by the time I start damaging my muscles it's already on the way there to fix 'em.
- Updated Apr 16, 2009 6:23pm
What do you think about people who "grunt" loudly while working out? Do you do it?
I don't mind at all, not a big deal in the least. I wish that more people would, so that things would loosen up in the gym.
- Updated Apr 16, 2009 6:21pm
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