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Overall Goal
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Gain Muscle
need to gain muscle/strength but at the same time not get belly fat
Progress & Goals
BEFORE
Jul 26, 2012
CURRENT
Jan 5, 2013
135.9 Lbs.
LEAN BODY MASS
22.1 Lbs.
BODY FAT
CURRENT WEIGHT
158
Lbs.
Mar 5, 2013
CURRENT BODY FAT
14
%
Mar 5, 2013
PROGRESS HISTORY
Lbs.
2010-06-21,2010-08-22,2010-09-22,2012-04-22,2012-05-01,2012-08-20,2012-09-26,2013-01-05,2013-01-18,2013-03-05
143,150,158,160,158,161,163,165,164,158
%
2010-06-21,2010-06-26,2012-09-26,2013-01-05,2013-01-18,2013-03-05
10,9,13,18,18,14
Lbs.
2010-06-21,2010-08-22,2010-09-22,2012-04-22,2012-05-01,2012-08-20,2012-09-26,2013-01-05,2013-01-18,2013-03-05
130.1,136.5,143.8,145.6,143.8,146.5,141.8,135.3,134.5,135.9
Programs
My Workout Philosophy View My Full Workout Program
wrastler94 has not added any program information.
My Nutrition Program View My Full Nutrition Program
wrastler94 has not added any program information.
My Supplement Program View My Full Supplement Program
wrastler94 has not added any program information.
My Motivation Program View My Full Motivation Program
Franco Columbu my inspiration
wrastler94 updated his weight from 164 Lbs. to 158 Lbs., a 6 Lb. loss in 46 days.
Mar 5, 2013 | Likewrastler94 updated his weight from 165 Lbs. to 164 Lbs., a 1 Lb. loss in 13 days.
Jan 18, 2013 | Like
wrastler94 updated his weight from 163 Lbs. to 165 Lbs., a 2 Lb. gain in 101 days.
Jan 5, 2013 | Like
wrastler94 updated his weight from 161 Lbs. to 163 Lbs., a 2 Lb. gain in 37 days.
Sep 26, 2012 | Like
Visitor Comments
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wrastler94 updated his body fat from 18% to 14%, a loss of 4% in 46 days.