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wrallo55
"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Sep 19, 2009 153.0 lb (69.5 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 19, 2009 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 18.0 lb (8.2 kg)
Current: 193.0 lb (87.7 kg) Percent Change: 10.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 19, 2009 193.0 lb (87.7 kg) 7.0 lb (3.2 kg) 3.8 %
Jun 8, 2009 186.0 lb (84.5 kg) 11.0 lb (5.0 kg) 6.3 %
Apr 12, 2009 175.0 lb (79.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 226.0 lb (102.7 kg) Change: 0.0 lb (0.0 kg)
Current: 226.0 lb (102.7 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 8, 2009 226.0 lb (102.7 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 12, 2009 226.0 lb (102.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 110.0 lb (50.0 kg) Change: 7.0 lb (3.2 kg)
Current: 117.0 lb (53.2 kg) Percent Change: 6.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 19, 2009 117.0 lb (53.2 kg) -8.0 lb (-3.6 kg) -6.4 %
Jun 8, 2009 125.0 lb (56.8 kg) 15.0 lb (6.8 kg) 13.6 %
Apr 12, 2009 110.0 lb (50.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 147.0 lb (66.8 kg) Change: 27.0 lb (12.3 kg)
Current: 174.0 lb (79.1 kg) Percent Change: 18.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 19, 2009 174.0 lb (79.1 kg) 13.0 lb (5.9 kg) 8.1 %
Jun 8, 2009 161.0 lb (73.2 kg) 14.0 lb (6.4 kg) 9.5 %
Apr 12, 2009 147.0 lb (66.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 105.0 lb (47.7 kg) Change: 16.0 lb (7.3 kg)
Current: 121.0 lb (55.0 kg) Percent Change: 15.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 19, 2009 121.0 lb (55.0 kg) -4.0 lb (-1.8 kg) -3.2 %
Jun 8, 2009 125.0 lb (56.8 kg) 20.0 lb (9.1 kg) 19.0 %
Apr 12, 2009 105.0 lb (47.7 kg)


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