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Membership Info

Member Since: Sep 20, 2003
BodyBlog Started: Dec 14, 2007
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 13
Overall: 508

Forum Posts: 14
BodyBlog Entries: 2
Comments to Others: 1

Forum Rep (?) : wr04 10

Activity

Last Visit: Oct 1, 2008 4:34pm
Last Forum Post: Dec 12, 2007 2:32pm
Last Photo Upload: Mar 15, 2008 3:23pm
Last Profile Update: Oct 1, 2008 4:34pm
Last Blog Post: Dec 20, 2007 2:00pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 17

Stalking (?) : 0


wr04 "lose body fat"

Personal Info And Background:
Real Name:	Ricky
Sex:	Male
Age:	22
Location:
Occupation:	student
Personal Website:
Gym:	Death Row MMA
Gym Location:	Huntsville
When I Started:
How I Started:	Rugby first/ then triathlons/ lastly fighting/MMA
Why I Love It:	it doesnt matter how much you can lift/ or how Strong you think you are when your ass goes to the ground ohh and the answer lol working out aggression/ results
How I Stay Motivated:	to achieve greatness
BB Accomplishments:	top tier athlete.
Forum Signature:
Last Updated: Mar 15, 2008 3:19pm

Progress Pictures
Apr 8, 2007	May 15, 2008


View All 2 Progress Pictures »
Last Updated: May 21, 2008 11:41am

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:
Weight:	181 lb (82.3 kg)	Thighs:
Bodyfat:	7.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: May 30, 2008 8:59am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: May 30, 2008 8:59am

Goals:
Main Goal:	Improve For A Sport
Goal (Short):	lose body fat
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 27, 2007 12:16pm

BodyAnswers

wr04 has answered 22 of 56 total questions.
View all 22 of wr04's BodyAnswers »

What is the most dangerous weightlifting exercise? Why?

powercleans or squating

- Updated Mar 15, 2008 6:01pm

What is the most common reason that somebody gets injured while lifting?

cant controll the wieght

- Updated Mar 15, 2008 6:01pm

Do you sometimes use energy enhancing supplements?

Yes

Which supplements do you take? When do you take them?

maybe EmergenC

- Updated Mar 15, 2008 6:01pm

View all 22 of wr04's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 27, 2007 12:16pm

Videos of wr04
This Member has not entered any Videos yet.
Last Updated: Dec 27, 2007 12:16pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 27, 2007 12:16pm

Latest BodyBlog Entry (2 Posts Total)

training outside of the gym

Category: Training on Dec 20, 2007 2:00pm

need opinions once again--so i'm back for the holidays at the parents and dont have a membership anywhere and dont wanna spend an ungodly amount of money just for a week. so I've been runnin along a ditch for about 5 miles a day and if i'm not doing that then i'll run pretty fast to a park and...

View wr04's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Dec 27, 2007 12:16pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	14 View All Posts
Posts Per Day:	0.01
Last Activity:	Apr 18, 2008 12:57pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Hobbies:	running at the state park/hunting/fishin/cooking/watchin movies
Supplements:	Universal Animal Pak, 44 Paks best Multi out there
Last Updated: Dec 12, 2007 3:22pm

Friends (17)

hackettkd	jeffclark	jesika1985
Romantic1983	tomdatrain	AvaCowan
FittestMan	abercrombie	Blondiebabe

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Last Updated: Oct 1, 2008 4:33pm

Visitor Comments (1)
[ Leave wr04 a Comment ]
	Captain Ahab [ View Profile ] Dec 24, 2007 4:05pm I wish you much success in all you do and strength in each and every workout. You have made and are still making great strides and I congratulate you on all of your hard work. Believe in yourself and enjoy the journey. All the best to you and yours in ‘08.

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