Bodybuilding.com Information Motivation Supplementation
in:
wpscw2216
8%
bf
186 Lbs.
wt
5'10"
ht
BodySpace Member
wpscw2216
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Reputation:

Member Since: Apr 25, 2012

Last Visit: Jun 17, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Paul Colavecchia
age
24
gender
Male
location
US
gym
occupation
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Overall Goal
///
Compete
LBS
goal physique
Athlete

Progress & Goals

BEFORE
Jun 6, 2012
CURRENT
Mar 25, 2013
View All

171.1 Lbs.

LEAN BODY MASS

14.9 Lbs.

BODY FAT

CURRENT WEIGHT
186
Lbs.
Apr 29, 2013
Lbs.
Save
CURRENT BODY FAT
8
%
Apr 29, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-06-06,2012-06-08,2013-02-08,2013-02-09,2013-03-25,2013-04-01,2013-04-25,2013-04-26,2013-04-29
162,157,182,183,186,187,187,187,186
Jun 30, 2013
200 Lbs.
%
2013-02-08,2013-02-09,2013-03-25,2013-04-25,2013-04-26,2013-04-29
8,8,9,8,8,8
Jun 30, 2013
10 %
Lbs.
2012-06-06,2012-06-08,2013-02-08,2013-02-09,2013-03-25,2013-04-01,2013-04-25,2013-04-26,2013-04-29
149,144.4,167.4,168.4,169.3,170.2,172,172,171.1
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LATEST MEASUREMENTS

  • Arms
    17" a gain of 1.5" in 26 days
    May 17, 2013
  • Chest
    42" no change in 5 days
    Apr 26, 2013
  • Waist
    32" a loss of 1" in 71 days
    Apr 21, 2013
  • Thighs
    23" no change in 71 days
    Apr 21, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

wpscw2216 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

wpscw2216 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

wpscw2216 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

wpscw2216 has not added any philosophy information.

What wpscw2216 Is Up To

wpscw2216 is now friends with Dominican829.

May 28, 2013

wpscw2216 measured his arms at 17 in., a gain of 1.5 in.

17 in.
May 17, 2013 |
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wpscw2216 updated his weight from 187 Lbs. to 186 Lbs., a 1 Lb. loss in 3 days.

186 Lbs.
Apr 29, 2013 |
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wpscw2216 added a new photo to his photo gallery.

Apr 29, 2013 |
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wpscw2216 is now friends with fitneschic.

Apr 29, 2013

wpscw2216 Light weight

Apr 29, 2013 |
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wpscw2216 added a new profile photo.

Apr 26, 2013

wpscw2216 added a new photo to his progress photos.

Apr 26, 2013 |
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wpscw2216 is now friends with bostonrun, BodyNProgress and 3 others.

Apr 26, 2013

wpscw2216 added 5 new photos to his photo gallery.

Apr 26, 2013

wpscw2216 updated his body fat from 9% to 8%, a loss of 1% in 32 days.

8%
Apr 26, 2013 |
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wpscw2216 get it

Apr 21, 2013 |
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wpscw2216 measured his arms at 15.5 in., a loss of 0.5 in. in 6 days and measured 8 other body parts.

15.5 in.
Apr 21, 2013

wpscw2216 measured his arms at 16 in., a gain of 0.5 in.

16 in.
Apr 15, 2013 |
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wpscw2216 updated his motivation level from 10/10 to 10/10.

Apr 9, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
superjaredman
superjaredman Whats up Paul? May 7, 2013 5:13pm
DarthDoobz
DarthDoobz How are you how is your training going? could you do me a favor if your on instagram can you post your instagram name in my bodyblog post on my profile . It would be cool to follow you there too! As I get on Instagram I will give you my name as well! stay in touch May 6, 2013 2:25am
DarthDoobz
DarthDoobz hey paul would like your feedback on my most reacent fit post. I am goona get a tatoo for my 1 year training anniversary and wanted to know where you think I should get it on my person based on my current physique pics. thanks man - see my fit board for image I will use May 3, 2013 6:24am
DarthDoobz
DarthDoobz how are you ? how is your training going? Thanks for following me man keep in touch Apr 28, 2013 7:45pm

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