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wprater
"Lose bf and gain more muscle DO WORK CREW"

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Progress Pictures


Oldest Newest
Feb 19, 2007 Dec 22, 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 9.0 lb (4.1 kg)
Current: 169.0 lb (76.8 kg) Percent Change: 5.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 15, 2008 169.0 lb (76.8 kg) -4.0 lb (-1.8 kg) -2.3 %
Sep 29, 2008 173.0 lb (78.6 kg) 14.0 lb (6.4 kg) 8.8 %
Feb 4, 2008 159.0 lb (72.3 kg) -2.0 lb (-0.9 kg) -1.2 %
Jan 23, 2008 161.0 lb (73.2 kg) 0.5 lb (0.2 kg) 0.3 %
Jan 9, 2008 160.5 lb (73.0 kg) -4.5 lb (-2.0 kg) -2.7 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 45.5" (115.6 cm) Change: 1.5" (3.8 cm)
Current: 47.0" (119.4 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 29, 2008 47.0" (119.4 cm) 1.5" (3.8 cm) 3.3 %
Dec 27, 2007 45.5" (115.6 cm) 0.5" (1.3 cm) 1.1 %
Nov 29, 2007 45.0" (114.3 cm) -0.5" (-1.3 cm) -1.1 %
Nov 7, 2007 45.5" (115.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.3" (38.7 cm) Change: 0.3" (0.6 cm)
Current: 15.5" (39.4 cm) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 27, 2007 15.5" (39.4 cm) 0.3" (0.6 cm) 1.6 %
Dec 19, 2007 15.3" (38.7 cm) 0.3" (0.6 cm) 1.7 %
Nov 29, 2007 15.0" (38.1 cm) -0.3" (-0.6 cm) -1.6 %
Nov 7, 2007 15.3" (38.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: -1.0" (-2.5 cm)
Current: 32.0" (81.3 cm) Percent Change: -3.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 4, 2008 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
Jan 23, 2008 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Dec 27, 2007 33.0" (83.8 cm) 1.0" (2.5 cm) 3.1 %
Nov 29, 2007 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
Nov 7, 2007 33.0" (83.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 7, 2007 25.0" (63.5 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.3" (0.6 cm)
Current: 11.3" (28.6 cm) Percent Change: 2.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 27, 2007 11.3" (28.6 cm) 0.3" (0.6 cm) 2.3 %
Nov 7, 2007 11.0" (27.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: 0.3" (0.6 cm)
Current: 48.3" (122.6 cm) Percent Change: 0.5 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 29, 2007 48.3" (122.6 cm) 0.3" (0.6 cm) 0.5 %
Nov 7, 2007 48.0" (121.9 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 29, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 7, 2007 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 29, 2007 245.0 lb (111.4 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 29, 2007 300.0 lb (136.4 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 29, 2007 265.0 lb (120.5 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 29, 2007 115.0 lb (52.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 29, 2007 160.0 lb (72.7 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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