Last Visit: Nov 16, 2009 4:46pm Last Forum Post: May 13, 2009 1:24pm Last Photo Upload: Mar 1, 2009 1:15pm Last Profile Update: Nov 18, 2008 8:44am Last Blog Post: Mar 27, 2009 10:02am
Overall Goal: so i fell off for a while, but im back on it again.. i really want to drop down to 200, im at 210-15 i change daily in weight i guess i hold water.. i wanna lean it up!!!
Fit Status:
working today and planning my next week goals!!!
Started lifting my Junior year in highschool for Powerlifting team
Why I Love It:
Its rewarding to stay in shape and for people to acknowledge that you care about your health and your looks..
How I Stay Motivated:
When people keep asking me how i do this or how i look like that. Plus i wanna try and get back to being as lean and in shape as i used to be for my photo shoots.
BB Accomplishments:
Mr October in Orlando Calendar in 2005
Billboard in 2004 for a sandal company
Some other small modeling stuff
Bench press 225lbs for 25 reps
Shoulder millitary barbell 315lbs press
And squat was at 450 for 3 reps and 315 20 reps
Forum Signature:
Finally realized that no matter how much work you put in the weight room it all boils down to how much work you put into the kitchen.. Eat for results!!!
Last Updated: Jul 16, 2008 9:36am
What wpmcl8989 Is Up To:
May 14, 2009
wpmcl8989changed Overall Goal: "so i fell off for a while, but im back on it again.. i really want to drop down to 200, im at 210-15 i change daily in weight i guess i hold water.. i wanna lean it up!!!."
so i fell off for a while, but im back on it again.. i really want to drop down to 200, im at 210-15 i change daily in weight i guess i hold water.. i wanna lean it up!!!
Goal (Long):
i wanna get lean!! i want to get down to single digit body fat levels and keep as much muscle as possible. i know what i have to do, the results will eventually show their face.
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Jul 16, 2008 9:40am
Members That Inspire wpmcl8989:
wpmcl8989 does not have inspirational members yet.
Since I have started getting strict on working out this year and really focused in February I have seen decent changes in my physic and bodyfat. My weight has not dropped down where I want and my bodyfat i thought would be a lot lower by now. Im going to start listening more to what my body...
hey bro how are ya? I am good . I had to take time off to recuperate but I am back in the gym , treadmill and pool this week . still pushing for 8-10% bf and ripped! Thanks for the tips
At the moment I do calorie and carb cycles, it really seems to be a great method for staying ~10% bf... Check my journal if you want specifics! GL sir!
hey man . thanks for the add! so to get that model physique you have (a ways down the road I have thought about modeling) ... how much/how often do you do cardio ?
Thank you so much for the compliment and the friendship invite! I appreciate it. I love your quote - so true - I live it :) Best wishes to you for continued success
thanks for the add and encouragement man. i've driven by bodies by mahmood. looks like a solid gym. didn't know there were real muscleheads there. great work!
Hey man you look awesome in this picture I'm trying to one day compete again.I'm going to try working on it this whole year.Keep up the great work man and good luck reaching your goals to.
