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wpballer40
"Tryin 2 get down 2 around 210 12% bf before Christmas break and also tryin 2 get where I can max my PT test.."

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Progress Pictures


Oldest Newest
Mar 14, 2008 Jul 1, 2009
Front view at basic training

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 295.0 lb (134.1 kg) Change: -62.0 lb (-28.2 kg)
Current: 233.0 lb (105.9 kg) Percent Change: -21.0 %

  Start Current Goal Remaining  
  Jul 31, 2008 Dec 18, 2009 Jan 1, 2009 Goal Has Expired  
  250.0 lb (113.6 kg) 233.0 lb (105.9 kg) 220.0 lb (100.0 kg) 13.0 lb (5.9 kg)  

Date Body Stats: Weight Change % Change
Oct 25, 2009 233.0 lb (105.9 kg) 9.0 lb (4.1 kg) 4.0 %
Feb 22, 2009 224.0 lb (101.8 kg) -5.0 lb (-2.3 kg) -2.2 %
Dec 17, 2008 229.0 lb (104.1 kg) -4.0 lb (-1.8 kg) -1.7 %
Nov 10, 2008 233.0 lb (105.9 kg) -7.0 lb (-3.2 kg) -2.9 %
Oct 29, 2008 240.0 lb (109.1 kg) -1.0 lb (-0.5 kg) -0.4 %
 
Show Full History (13 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 37.5 % Change: -11.5 %
Current: 26.0 % Percent Change: -30.7 %

  Start Current Goal Remaining  
  Jul 31, 2008 Dec 18, 2009 Jan 1, 2009 Goal Has Expired  
  20.0 % 26.0 % 12.0 % 14.0 %  

Date Body Stats: Bodyfat Change % Change
Nov 1, 2009 26.0 % 4.0 % 18.2 %
Oct 25, 2009 22.0 % 7.0 % 46.7 %
Mar 12, 2009 15.0 % -2.0 % -11.8 %
Feb 22, 2009 17.0 % -2.0 % -10.5 %
Nov 10, 2008 19.0 % -3.0 % -13.6 %
 
Show Full History (10 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 22, 2009 48.0" (121.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.2" (0.5 cm)
Current: 16.2" (41.1 cm) Percent Change: 1.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 22, 2009 16.2" (41.1 cm) -0.3" (-0.8 cm) -1.8 %
Sep 23, 2008 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
May 25, 2008 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 52.5" (133.4 cm) Change: -12.5" (-31.8 cm)
Current: 40.0" (101.6 cm) Percent Change: -23.8 %

  Start Current Goal Remaining  
  Jul 31, 2008 Dec 18, 2009 Jan 1, 2009 Goal Has Expired  
  44.0" (111.8 cm) 40.0" (101.6 cm) 36.0" (91.4 cm) 4.0" (10.2 cm)  

Date Body Stats: Waist Change % Change
Feb 22, 2009 40.0" (101.6 cm) -2.5" (-6.4 cm) -5.9 %
Sep 16, 2008 42.5" (108.0 cm) -1.5" (-3.8 cm) -3.4 %
Jul 31, 2008 44.0" (111.8 cm) 0.0" (0.0 cm) 0.0 %
Jul 12, 2008 44.0" (111.8 cm) -1.0" (-2.5 cm) -2.2 %
Jul 3, 2008 45.0" (114.3 cm) -1.5" (-3.8 cm) -3.2 %
 
Show Full History (7 Entries)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 0.0" (0.0 cm)
Current: 16.5" (41.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 22, 2009 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
May 25, 2008 16.5" (41.9 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 0.5" (1.3 cm)
Current: 13.0" (33.0 cm) Percent Change: 4.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 22, 2009 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
May 25, 2008 12.5" (31.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.5" (1.3 cm)
Current: 18.5" (47.0 cm) Percent Change: 2.8 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 22, 2009 18.5" (47.0 cm) 0.5" (1.3 cm) 2.8 %
May 25, 2008 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 25, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
May 25, 2008 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Mar 14, 2008 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 14.0 lb (6.4 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 4.7 %

  Start Current Goal Remaining  
  Jul 31, 2008 Dec 18, 2009 Jan 1, 2009 Goal Has Expired  
  301.0 lb (136.8 kg) 315.0 lb (143.2 kg) 341.0 lb (155.0 kg) 26.0 lb (11.8 kg)  

Date Lifting Stats: Bench Change % Change
Feb 22, 2009 315.0 lb (143.2 kg) 10.0 lb (4.5 kg) 3.3 %
Oct 29, 2008 305.0 lb (138.6 kg) -8.0 lb (-3.6 kg) -2.6 %
Sep 19, 2008 313.0 lb (142.3 kg) 12.0 lb (5.5 kg) 4.0 %
Jul 31, 2008 301.0 lb (136.8 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 3, 2008 301.0 lb (136.8 kg) -11.0 lb (-5.0 kg) -3.5 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 487.0 lb (221.4 kg) Change: 13.0 lb (5.9 kg)
Current: 500.0 lb (227.3 kg) Percent Change: 2.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 22, 2009 500.0 lb (227.3 kg) -21.0 lb (-9.5 kg) -4.0 %
Jul 3, 2008 521.0 lb (236.8 kg) 34.0 lb (15.5 kg) 7.0 %
May 25, 2008 487.0 lb (221.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 454.0 lb (206.4 kg) Change: 91.0 lb (41.4 kg)
Current: 545.0 lb (247.7 kg) Percent Change: 20.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 22, 2009 545.0 lb (247.7 kg) 10.0 lb (4.5 kg) 1.9 %
Oct 29, 2008 535.0 lb (243.2 kg) 29.0 lb (13.2 kg) 5.7 %
Sep 23, 2008 506.0 lb (230.0 kg) 24.0 lb (10.9 kg) 5.0 %
Jul 3, 2008 482.0 lb (219.1 kg) 13.0 lb (5.9 kg) 2.8 %
Jun 25, 2008 469.0 lb (213.2 kg) 15.0 lb (6.8 kg) 3.3 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 148.0 lb (67.3 kg) Change: -3.0 lb (-1.4 kg)
Current: 145.0 lb (65.9 kg) Percent Change: -2.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 9, 2008 145.0 lb (65.9 kg) -3.0 lb (-1.4 kg) -2.0 %
Jun 25, 2008 148.0 lb (67.3 kg) 0.0 lb (0.0 kg) 0.0 %
May 25, 2008 148.0 lb (67.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 25, 2008 340.0 lb (154.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 25, 2008 224.0 lb (101.8 kg)


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