wpballer40 
"Tryin 2 get down 2 around 210 12% bf before Christmas break and also tryin 2 get where I can max my PT test.."
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To:
rfrausto1
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From:
wpballer40
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Oct 25, 2009 1:40pm
2 minutes of push ups, 2 minutes of sit ups and a 2 mile run.
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To:
EvoFrank
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From:
wpballer40
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Oct 19, 2009 9:03pm
very nice bro, uve done a great job. I recently joined the army so its been hard 4 me 2 work out alot here lately. I ran alot but no weightliftin, ive lost alot of muscle and im kinda flabby now but I still weigh around 215. Im gonna start working out again here soon.
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To:
LadyFirefighter
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From:
wpballer40
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Sep 18, 2009 5:39pm
thanx! ur loookin pretty great urself...
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To:
dadicus
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From:
wpballer40
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Mar 19, 2009 2:44am
I really appreciate it man, I'm working as hard as I can everyday. Ur not lookin too bad urself, u keep it up also! Thanx for the words of encouragement!!!
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To:
stretchedlamb
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From:
wpballer40
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Jan 29, 2009 2:03am
Y u gotta lie on the net son? haha
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To:
stretchedlamb
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From:
wpballer40
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Jan 29, 2009 2:02am
10% bf? idk bout that.... u aint lookin that lean... 10% body fat would say that u only had 27lbs of fat and 243lbs of lean mass. I really doubt that. even if u r 6'9". thats only like 6 inches taller than me and my frame is still bigger than yours.
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To:
ljhammer2001
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From:
wpballer40
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Jan 13, 2009 3:40am
Sup man? U kinda look like a weaker version of me in ur new progress pic..hahah. But nah 4real man, good luck on your cutting. I'm sure u'll do great. U tha man....My inspiration!
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To:
jamarshall87
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From:
wpballer40
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Jan 4, 2009 1:27am
I appreciate it man...I'm far from where I wanna b tho. Still hittin it hard everyday. I'd love 2 have the defintion u have but Idk if I can reach it.
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To:
ljhammer2001
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From:
wpballer40
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Sep 25, 2008 10:04pm
Thanx man. I'm lookin 4ward 2 it too. We need 2 hit up the gym 2gether soon.. U lookin thick too dude..I feel small haha
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To:
EvoFrank
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From:
wpballer40
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Sep 19, 2008 1:22am
Meal#4-1 scoop of protein pre-workout Meal#5-2 scoops of protein post-workout meal#6-either 2 chicken breasts or 2 pieces of fish. Meal#7-before bed-2 scoops of protein. I always snack on South beach diet protein cereals bars in between meals when feelin hungry
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To:
EvoFrank
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From:
wpballer40
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Sep 19, 2008 1:22am
I used Hydroxycut hardcore for a month and then went to VPX redline and now I'm back on hydroxycut hardcore. I usually eat around 7 meals a day including my protein shakes. Heres a sample of my diet. Meal#1- 2 cups of eggwhites and small piece of fruit Meal#2-small chicken salad. Meal#3-2 scoopess of protein
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To:
spartanfury
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From:
wpballer40
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Sep 19, 2008 1:16am
Thanx man. They are working great. I'm back on hydroxycut hardcore right now. It really wakes me up in the morning and gives me the energy I need b4 I lift.
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To:
ljhammer2001
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From:
wpballer40
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Jul 17, 2008 12:05am
haha, I rem. who my daddy is...u def got me on bi's but im catchin up and ur legs are alot more conditioned than mine. Maybe I can catch up wid ya soon though...Ur my role model..keep liftin with me nad ill keep it up
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To:
ljhammer2001
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From:
wpballer40
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May 27, 2008 9:39pm
Appreciate it man, U kno I won't stop til I got that 6 pack! haha
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