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Membership Info
Member Since: Apr 15, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 667
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 14
Forum Rep (?) :

Activity
Last Visit: Yesterday, 12:17pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 1, 2009 9:18pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 15
Stalking (?) : 0
Inspiring (?) : 0

wpballer40

Overall Goal:  Tryin 2 get down 2 around 210 12% bf before Christmas break and also tryin 2 get where I can max my PT test..

Fit Status:  Jus started Army Nursing school and Im tryin 2 get back in shape, goin 2 tha gym everyday and eatin perfect..

Motivation Level: 10/10


Personal Info And Background:
Real Name:
John Ayers
Sex:
Male
Age:
22
Location:
Ararat, North Carolina, United States
Occupation:
Army Soldier- Combat Medic/LPN
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2008
How I Started:
Got tired of being fat and lazy
Why I Love It:
Takes my mind off of things, and I want to have a great body.
How I Stay Motivated:
Wanting 2 have a perfect body and a chizzled 6 pack.
BB Accomplishments:
Forum Signature:
Last Updated: May 27, 2008 7:16pm

What wpballer40 Is Up To:
Nov 1, 2009
wpballer40 changed Body Fat from 22% to 26%, a gain of 4 percentage points in 7 days
Oct 25, 2009
wpballer40 updated Current Supplements with MuscleTech NaNOX9 Hardcore
wpballer40 updated Current Supplements with SciVation Xtend
See Last 15 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 14, 2008 Jul 1, 2009
Front view at basic training
Before I started lifting hard and tryin 2 cut fat. I weighed around 295.
Last Updated: Jul 25, 2009 9:12am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 1, 2009 9:18pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 29, 2008 11:14pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Tryin 2 get down 2 around 210 12% bf before Christmas break and also tryin 2 get where I can max my PT test..
Goal (Long):
I want to keep losing bodyfat and maintain my muscle and maybe even gain some more muscle at the same time. I'd loved 2 b around 210 or 220 with 8-10% bodyfat. I want to have a cut 6-pack. I also love to have a cut chest and get rid of my bitch-tits.
Weight Goal:
I want to LOSE 25 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Oct 25, 2009 1:42pm

Members That Inspire wpballer40:
wpballer40 does not have inspirational members yet.

BodyAnswers
wpballer40 has answered 6 of 67 total questions.
View all 6 of wpballer40's BodyAnswers »

How many days per week do you do cardio?
7
- Updated May 27, 2008 6:18pm

What is your favorite cardiovascular exercise? Why?
Running intervals on the treadmill or the intervals on the stairmaster.
- Updated May 27, 2008 6:18pm

What is your cardio exercise plan?
at least 20 mins post-workout
- Updated May 27, 2008 6:18pm

View all 6 of wpballer40's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 25, 2009 1:42pm

Videos of wpballer40
This Member has not entered any Videos yet.
Last Updated: Oct 25, 2009 1:42pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 25, 2009 1:42pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Casein Protein, 4 Lbs., Chocolate Supreme
Started: Mar 14, 2008
Reason: 
Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate
Started: Mar 14, 2008
Reason: 
MuscleTech Hydroxycut Hardcore X, 210 Liquid Capsules
Started: Mar 14, 2008
Reason: 
Last Updated: Oct 25, 2009 1:45pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Yesterday, 12:17pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

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Friends (15)









Last Updated: Oct 19, 2009 9:03pm

Visitor Comments (25)
[ Leave wpballer40 a Comment ]
rfrausto1 [ View Profile ]
Oct 25, 2009 1:04pm
What does your PT test consist of? ~Adam
223 lbs EvoFrank [ View Profile ]
Oct 20, 2009 11:17am
hell yeah dude do what u can & take advantage of any free time u get.
223 lbs EvoFrank [ View Profile ]
Oct 12, 2009 11:28am
whats up dude its been a while.. your transformation is awesome good job ! im catching up & getting on the "fat to fit" bandwagon. check out my progress, i still have another 40 lbs to shed off
A ‘Veteran,’ whether active duty, discharged, reti LadyFirefighter [ View Profile ]
Sep 18, 2009 7:02pm
THANK YOU VERY MUCH!!! -Brittnie
A ‘Veteran,’ whether active duty, discharged, reti LadyFirefighter [ View Profile ]
Sep 11, 2009 3:00am
wow look at your progress. You are looking good!
Upload your profile picture! Smitty9900 [ View Profile ]
May 14, 2009 7:35am
Incredible progress man, keep up the good work!
Upload your profile picture! JAY JERN [ View Profile ]
Apr 6, 2009 5:45am
i was stationed in Goldsboro...about 45 miles from Bragg. Before i enlisted, lived in Chapel Hill for about 6 years!
Upload your profile picture! JAY JERN [ View Profile ]
Apr 5, 2009 3:23am
stationed in Carolina for a few years!!! hows ur training coming??
energizeonline [ View Profile ]
Apr 4, 2009 10:39am
Great progress! Keep working hard, you will uncover those abs. Best of luck with Basic Training.
Lats dadicus [ View Profile ]
Mar 17, 2009 2:38am
Fill, not feel... >.> I'm not dumb, I swear!
Lats dadicus [ View Profile ]
Mar 17, 2009 2:37am
Wow, amazing progress! You could do a transformation of the week! As far as fixing the loose skin, feel it with muscle! =P Keep it up man, your doing an awesome job.
Upload your profile picture! jamarshall87 [ View Profile ]
Jan 4, 2009 1:06am
amazing progress brosef!!! u gonna have one ripped up physik!!
Side ljhammer2001 [ View Profile ]
Sep 24, 2008 10:56pm
Awesome progress bro. Look forward to seein ya next weekend.
Side ljhammer2001 [ View Profile ]
Sep 24, 2008 10:56pm
Awesome progress bro. Look forward to seein ya next weekend.
spartanfury [ View Profile ]
Sep 16, 2008 3:07pm
sick progress man. keep it up. suggestion, u might want take some flexing pics to track muscle development. front/back double bi, etc. keep it up. How's the fat burners working for ya?
223 lbs EvoFrank [ View Profile ]
Sep 16, 2008 2:53pm
What supplements did you use ??? How long were you using Hydroxycut hardcore ??? I'm looking for advice 24/7 to gain more knowledge of losing fat & building muscle.
223 lbs EvoFrank [ View Profile ]
Sep 16, 2008 2:47pm
Congrats on your progress, what meal plan did you stay on, can you share ???
Side ljhammer2001 [ View Profile ]
Jul 16, 2008 10:58pm
Lookin good in those progress pics brotha. Waist is trimming up and i can tell your gyno has went down drastically. Keep poundin it. Keep showin me up in the gym...jus remember i gotcha daddy on some legs and bis. lol
Upload your profile picture! 1_2_Rage [ View Profile ]
Jul 7, 2008 10:51pm
i knwow, but i love to run man, hills mountians, stairs...i guess i am trying to have both...and not going to happen.
Upload your profile picture! 1_2_Rage [ View Profile ]
Jul 6, 2008 3:02am
as much as my little ass can man. i was up 10 pounds from what i am now but as soon as the sun came out...GONE!
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