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Carlalton
"Increase cardio fitness and increase strength"

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 214.0 lb (97.3 kg) Change: 1.0 lb (0.5 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 0.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 13, 2009 215.0 lb (97.7 kg) -8.0 lb (-3.6 kg) -3.6 %
Jan 22, 2009 223.0 lb (101.4 kg) 8.0 lb (3.6 kg) 3.7 %
Apr 25, 2008 215.0 lb (97.7 kg) -7.0 lb (-3.2 kg) -3.2 %
Mar 20, 2008 222.0 lb (100.9 kg) -6.0 lb (-2.7 kg) -2.6 %
Feb 14, 2008 228.0 lb (103.6 kg) -2.0 lb (-0.9 kg) -0.9 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 20, 2007 40.0" (101.6 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 20, 2007 13.0" (33.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 20, 2007 36.0" (91.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: -1.0" (-2.5 cm)
Current: 34.0" (86.4 cm) Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 25, 2008 34.0" (86.4 cm) -1.0" (-2.5 cm) -2.9 %
Apr 21, 2008 35.0" (88.9 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 20, 2007 25.0" (63.5 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 20, 2007 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 20, 2007 11.5" (29.2 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 20, 2007 46.0" (116.8 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 20, 2007 17.5" (44.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 14, 2007 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Oct 3, 2007 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jul 20, 2007 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 38.0 lb (17.3 kg) Change: 155.0 lb (70.5 kg)
Current: 193.0 lb (87.7 kg) Percent Change: 407.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 24, 2009 193.0 lb (87.7 kg) 12.0 lb (5.5 kg) 6.6 %
May 4, 2009 181.0 lb (82.3 kg) 6.0 lb (2.7 kg) 3.4 %
Jan 26, 2009 175.0 lb (79.5 kg) -6.0 lb (-2.7 kg) -3.3 %
Jan 22, 2009 181.0 lb (82.3 kg) -5.0 lb (-2.3 kg) -2.7 %
Nov 13, 2007 186.0 lb (84.5 kg) 5.0 lb (2.3 kg) 2.8 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 198.0 lb (90.0 kg) Change: 57.0 lb (25.9 kg)
Current: 255.0 lb (115.9 kg) Percent Change: 28.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 24, 2009 255.0 lb (115.9 kg) -7.0 lb (-3.2 kg) -2.7 %
May 4, 2009 262.0 lb (119.1 kg) 23.0 lb (10.5 kg) 9.6 %
Jan 28, 2009 239.0 lb (108.6 kg) 9.0 lb (4.1 kg) 3.9 %
Jan 22, 2009 230.0 lb (104.5 kg) 15.0 lb (6.8 kg) 7.0 %
Nov 14, 2007 215.0 lb (97.7 kg) 17.0 lb (7.7 kg) 8.6 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 65.0 lb (29.5 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 30.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 24, 2009 280.0 lb (127.3 kg) 41.0 lb (18.6 kg) 17.2 %
May 4, 2009 239.0 lb (108.6 kg) 24.0 lb (10.9 kg) 11.2 %
Nov 14, 2007 215.0 lb (97.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 34.0 lb (15.5 kg) Change: 60.0 lb (27.3 kg)
Current: 94.0 lb (42.7 kg) Percent Change: 176.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 24, 2009 94.0 lb (42.7 kg) 12.0 lb (5.5 kg) 14.6 %
May 4, 2009 82.0 lb (37.3 kg) 6.0 lb (2.7 kg) 7.9 %
Jan 22, 2009 76.0 lb (34.5 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 13, 2007 76.0 lb (34.5 kg) 12.0 lb (5.5 kg) 18.8 %
Oct 3, 2007 64.0 lb (29.1 kg) 30.0 lb (13.6 kg) 88.2 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 35.0 lb (15.9 kg) Change: 122.0 lb (55.5 kg)
Current: 157.0 lb (71.4 kg) Percent Change: 348.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 4, 2009 157.0 lb (71.4 kg) 122.0 lb (55.5 kg) 348.6 %
Jul 20, 2007 35.0 lb (15.9 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 13, 2007 99.0 lb (45.0 kg)


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