Last Visit: Yesterday, 7:09pm Last Forum Post: Oct 30, 2009 6:45pm Last Photo Upload:Never Last Profile Update: Nov 6, 2009 12:54pm Last Blog Post: Yesterday, 5:05pm
Today was supposse to be a light day working out. Did my cheastand triceps yeasterday,so the routine called for simple cardio day. Well i got a call for work in Houstan in the morning,Sunday was gonna be my leg day. So i had the choice to either stay on my planned routine and do cardio and miss...
Please ignore the comment before this one.
Here it is: http://www.youtube.com/watch?v =srK4tMbc1DI&feature=Pl ayList&p=14715BBC4D0F2DEF& amp;play next=1&playnext_from=PL&am p;index= 49
Couldn't find the MV but here is the music link. http://www.youtube.com/watch?v =srK4tMbc1DI&feature=Pl ayList&p=14715BBC4D0F2DEF& amp;play next=1&playnext_from=PL&am p;index= 49
Hi Carl! I wanted to stop by to thank you for your encouragement and giving me the kick in the booty that I needed! I'm not giving up..I want this too bad. You're right..I gotta take it one day...one pound at a time. Thank you again :))))
Good morning to you! I am going to do shoulders pick out paint for my studio. I just signed the lease last week, so I guess that means I'm offically a business owner (scarey)!
THANKS..PLANKS ARE A SEGMENT OF WORKOUTS WHERE AS YOU WORK YOUR CORE YOU ENGAGE YOUR ABS, BACK AND OBLIQUES KEEPING THEM TAUT AT ALL TIMES..YOU KEEP YOUR MUSCLES CONTRACTING.. LOL:)