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Membership Info
Member Since: Jun 9, 2007
BodyBlog Started: Jul 23, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 9
  • Overall: 986
Forum Posts: 95
BodyBlog Entries: 102
Comments to Others: 349
Forum Rep (?) :

Activity
Last Visit: Jun 17, 2008 8:50pm
Last Forum Post: Feb 17, 2008 8:13pm
Last Photo Upload: Never
Last Profile Update: Jun 9, 2008 9:18am
Last Blog Post: Jun 9, 2008 7:31am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 19
Stalking (?) : 0
Carlalton

"to QUIT overtraining, eat clean and regain my workout routine"

Personal Info And Background:
Real Name: CARL
Sex: Male
Age: 43
Location: Inez, Texas, United States
Occupation:
Personal Website:
Gym: HOME
Gym Location:
When I Started: Jun, 2007
How I Started: Marine Corps
Why I Love It: stress relever, just seems to work better for me if i work out
How I Stay Motivated: setting little goals and working hard to achive them and also knowing that there will be set backs.... just part of life
BB Accomplishments:
Forum Signature:
Last Updated: Mar 9, 2008 6:19pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Apr 25, 2008 7:39am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 14, 2007 4:33am

Goals:
Main Goal: Improve For A Sport
Goal (Short): to QUIT overtraining, eat clean and regain my workout routine
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 8, 2008 9:33am

BodyAnswers
wp8 has answered 44 of 56 total questions.
View all 44 of wp8's BodyAnswers »

What is your favorite "healthy" dessert? Give the recipe if applicable.
dont really have one, not really a dessert fan
- Updated Mar 8, 2008 2:49pm

What are your secrets for making healthy food taste great?
garlic and other herbs, i think you have to put alot more in than what a reciepe calls for
- Updated Mar 8, 2008 2:48pm

Where do you find healthy recipes to try?
cook books, web, friends
- Updated Mar 8, 2008 2:47pm

View all 44 of wp8's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 8, 2008 9:33am

Videos of Carlalton
This Member has not entered any Videos yet.
Last Updated: Jun 8, 2008 9:33am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 8, 2008 9:33am

Latest BodyBlog Entry (102 Posts Total)
Category: Training on Jun 9, 2008 7:31am

I have always been amazed at how often we open our mouths with out thinking what effect they have on others.Words can kill just as easily as a knife,gun or fist. They can kill a spirt in the blink of an eye and the person that spoke the words may never know or words may give life to a soul that...


Current Supplements:
AST Multi Pro 32X, 100 Caplets
Started: Jul 01, 2005
Reason: 
Optimum 100% NATURAL Whey, 5 Lbs., Gold Standard Chocolate
Started: Jun 21, 2007
Reason: suggested
Gaspari Nutrition SuperPump250, 800 Grams, Fruit Punch Blast
Started: Dec 01, 2007
Reason: 
Gaspari Nutrition PlasmaJet  read more »
Last Updated: Mar 15, 2008 7:57am

Supplement Reviews
Gaspari Nutrition SuperPump250, 800 Grams, Lemon Burst
Review:  SP250 Lemon Burst This product has a great taste to it. Mixed as directed on the bottle. I mix...
Rating:  10/10
Last Updated: May 2, 2008 7:15am

Forum Activity:
User Title: Registered User
Number Of Posts: 95 View All Posts
Posts Per Day: 0.21
Last Activity: Jun 11, 2008 7:21am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: May 2, 2008 7:15am

Favorites
Bodyparts:
Hobbies:
  • Horseback riding
Magazines:
  • Muscle mag
Fitness Books:
  • Musclemag, Muscle and Fitness
Workout Music:
  • Heavymetal or hard rock
Last Updated: Oct 12, 2007 6:29pm

Friends (19)
crg39
 

SENGARI
Pigtails
 

txfire76
 

enuf
star
 

skillajoe
Me at 199 and 22 percent
 

JJanet
 

figure_girl
Fitness Modeling Sportswear
 

KatNap
 

fitmike08
Monday I start the Labrada LeanBody Challenge
 

Last Updated: Jun 9, 2008 9:18am

Visitor Comments (228)
[ Leave Carlalton a Comment ]
Upload your profile picture! iLoveIT [ View Profile ]
Jun 15, 2008 1:58pm
hey thanks for the blog comment, my knee has been progressivly hurting over the past year, hurts EXTREMLY bad if i keep it flexed for a long time and then try to extend it, yesterday it was real bad...I feel crazy cause I am going to be a PTA and can't figure out what is wrong!lol usually running makes it hurt worse.
Upload your profile picture! iLoveIT [ View Profile ]
Jun 14, 2008 9:53am
Thanks;)
smorgan1227 [ View Profile ]
Jun 11, 2008 10:28am
I wish I lived in Laguna Hills area. I live in Northern California. Grew up in Southern California, but I am up North now.
'DM Green' DawnMelanie [ View Profile ]
Jun 11, 2008 6:40am
Thanks! Dad calls me "Little Red Riding Hood" in this outfit. Hey - u keeping it tight down in Inez? *smile*
crg39 [ View Profile ]
Jun 9, 2008 8:50am
Inez, Tx, huh? Cool, Dallas here. I enjoyed your blog very much, you sound like a very thoughtful person.
Melinda June Melinda F [ View Profile ]
Jun 8, 2008 9:39am
Hi - just stopped by to say thanks for reading my blog! Hope you're smiling!
missbrigitte [ View Profile ]
May 27, 2008 1:48pm
Thanks :)
rawlife [ View Profile ]
May 22, 2008 9:46am
Good advice, you are very right. Thanks so much for the comment!
messing around chicana_peach [ View Profile ]
May 16, 2008 10:58am
Thank you so much!
Upload your profile picture! BelleoftheBall [ View Profile ]
May 14, 2008 1:44pm
Well, thank you!
KatNap [ View Profile ]
May 13, 2008 4:05pm
Your very welcome !! have a fab day !
hiding the squishy belly...look at them QUADS!!! nic902 [ View Profile ]
May 12, 2008 7:50pm
oh yeah!!! my hammies are a little tight...always a sign of a good day :D
Got that Italian look going on here! NickCCS [ View Profile ]
May 12, 2008 4:24pm
Yes, legs, core, upper body, the works.
Got that Italian look going on here! NickCCS [ View Profile ]
May 12, 2008 4:20pm
I take it you are working those legs hard.
JJanet [ View Profile ]
May 12, 2008 2:12pm
Hey Carl!!! :) I'm here, I'm here!!! How are you? How was your weekend? Did you set any specific workout goals this month??
hiding the squishy belly...look at them QUADS!!! nic902 [ View Profile ]
May 11, 2008 7:21pm
thanks! hope your legs are killin tomarrow...have a good one :)
hiding the squishy belly...look at them QUADS!!! nic902 [ View Profile ]
May 11, 2008 7:12pm
thanks for the comment on my blog!
hiding the squishy belly...look at them QUADS!!! nic902 [ View Profile ]
May 11, 2008 7:11pm
eek...that sounds like an exhausting schedule! i hit legs today too...i think sunday is everyones leg day! hopefully we'll both be walking a little funny tomarrow :)
hiding the squishy belly...look at them QUADS!!! nic902 [ View Profile ]
May 11, 2008 7:01pm
thanks carl! what are you up to??
KatNap [ View Profile ]
May 11, 2008 12:45am
Thanks Carl !! how have you been ??
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