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Membership Info

Member Since: Jun 9, 2007
BodyBlog Started: Jul 23, 2007
BodySpace Profile Visits:

Last 24 Hours: 10
Last 7 Days: 32
Overall: 1,884

Forum Posts: 105
BodyBlog Entries: 102
Comments to Others: 513

Forum Rep (?) : Carlalton 10

Activity

Last Visit: Yesterday, 7:09pm
Last Forum Post: Oct 30, 2009 6:45pm
Last Photo Upload: Never
Last Profile Update: Nov 6, 2009 12:54pm
Last Blog Post: Yesterday, 5:05pm

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 50

Stalking (?) : 2

Inspiring (?) : 0

Carlalton

Overall Goal: Increase cardio fitness and increase strength

Fit Status: The heavist lift of the day is your ass off of the couch!!!!!

Motivation Level: 10/10

Oct 19, 2009 7:43 pm History

Nov 5, 2009 10:08 am History

Personal Info And Background:

Real Name:	CARL
Sex:	Male
Age:	44
Location:	Inez, Texas, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jun, 2007
How I Started:	Marine Corps
Why I Love It:	stress relever, just seems to work better for me if i work out
How I Stay Motivated:	setting little goals and working hard to achive them and also knowing that there will be set backs.... just part of life
BB Accomplishments:
Forum Signature:
Last Updated: Mar 9, 2008 6:19pm

What Carlalton Is Up To:

Nov 7, 2009
Carlalton created a new blog entry, "Curveball" - 5:05 pm - Comment
Nov 5, 2009
Carlalton updated Motivation Level from 9/10 to 10/10 and said: "Damn good day" - 10:08 am - Comment
Carlalton created a new blog entry, "Tracking progress" - 10:06 am - Comment
Nov 4, 2009
Carlalton created a new blog entry, "The Legs" - 10:29 am - Comment
Nov 1, 2009
Carlalton created a new blog entry, "Define "In Shape"" - 10:37 am - Comment
Oct 31, 2009
Carlalton changed Overall Goal: "Increase cardio fitness and increase strength." - 8:35 am - Comment

See Last 48 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	34" (86.36 cm)
Weight:	215 lb (97.7 kg)	Thighs:	25" (63.50 cm)
Bodyfat:		Calves:	15" (38.10 cm)
Chest:	40" (101.60 cm)	Forearms:	11.5" (29.21 cm)
Arms:	13" (33.02 cm)	Shoulders:	46" (116.84 cm)
Hips:	36" (91.44 cm)	Neck:	17.5" (44.45 cm)
Last Updated: Oct 13, 2009 8:19am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	193 lb (87.7 kg)	Bicep Curl:	94 lb (42.7 kg)
Squat:	255 lb (115.9 kg)	Barbell Rows:	157 lb (71.4 kg)
Deadlift:	280 lb (127.3 kg)	Overhead Press:	99 lb (45.0 kg)
Last Updated: Aug 24, 2009 11:58am

Goals:
Main Goal:	Improve For A Sport
Goal (Overall):	Increase cardio fitness and increase strength
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 31, 2009 8:35am

Members That Inspire Carlalton:
Carlalton does not have inspirational members yet.

BodyAnswers

Carlalton has answered 44 of 67 total questions.
View all 44 of Carlalton's BodyAnswers »

What is your favorite "healthy" dessert? Give the recipe if applicable.

dont really have one, not really a dessert fan

- Updated Mar 8, 2008 2:49pm

What are your secrets for making healthy food taste great?

garlic and other herbs, i think you have to put alot more in than what a reciepe calls for

- Updated Mar 8, 2008 2:48pm

Where do you find healthy recipes to try?

cook books, web, friends

- Updated Mar 8, 2008 2:47pm

View all 44 of Carlalton's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 31, 2009 8:35am

Videos of Carlalton
This Member has not entered any Videos yet.
Last Updated: Oct 31, 2009 8:35am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 31, 2009 8:35am

Latest BodyBlog Entry (102 Posts Total)
Curveball Category: Training on Yesterday, 5:05pm Today was supposse to be a light day working out. Did my cheastand triceps yeasterday,so the routine called for simple cardio day. Well i got a call for work in Houstan in the morning,Sunday was gonna be my leg day. So i had the choice to either stay on my planned routine and do cardio and miss... Read More » View My Gray Matter at work

Current Supplements:
	Optimum Performance Stack, 5 Lb. Whey & 2 Lb. Casein W/FREE Opti-Men, Double Rich Chocolate/Chocolate Peanut Butter Started: Oct 24, 2009 Reason: Good products and was suggested plus price
	Universal Torrent, 3.28 Lbs., Green Apple Avalanche Started: Oct 25, 2009 Reason: For after workout drink, and during the day, my job is very physcal
Last Updated: Oct 25, 2009 8:39am

Supplement Reviews
	Universal Torrent, 3.28 Lbs., Green Apple Avalanche Review: Just had my first drink of Torrent. It is suppose to help with recovery after workout. Mix... read more » Overall Rating: 8/10 Taste Rating: 8/10
Last Updated: Oct 25, 2009 11:10am

Forum Activity:
User Title:	Registered User
Number Of Posts:	105 View All Posts
Posts Per Day:	0.12
Last Activity:	Nov 5, 2009 3:04pm
Recent Threads: after work out supplements posted in Nutrition -last reply: 8 days ago Protien posted in Nutrition -last reply: 73 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Oct 25, 2009 11:10am

Favorites
Bodyparts:	Triceps [ exercises ]
Hobbies:	Horseback riding
Magazines:	Muscle mag
Fitness Books:	Musclemag, Muscle and Fitness
Workout Music:	Heavymetal or hard rock
Last Updated: Oct 12, 2007 6:29pm

Friends (52)

trnRgrl	fitmike08	CA562DUDE
eurasiansurgeon	viXXXen	skillajoe
figure_girl	Romantic1983	carolynduerr

Show All Friends (52) »

Last Updated: Nov 6, 2009 12:54pm

Visitor Comments (368)
[ Leave Carlalton a Comment ]
	KatNap [ View Profile ] Today, 5:44am dropping by to say hello - have a great week
	viXXXen [ View Profile ] Yesterday, 8:14pm Thank you for understanding! I will figure this out...
	viXXXen [ View Profile ] Yesterday, 5:58pm Okay, sorry. None of the links seem to work. I'll have to get back to you. So sorry!
	viXXXen [ View Profile ] Yesterday, 5:54pm The bottom one doen't work so please try this http://www.youtube.com/watch?v =s_oEUGjEADY
	viXXXen [ View Profile ] Yesterday, 5:25pm You have to check this out. See it in HQ. http://www.youtube.com/wa tch?v=4dQPSgCN1qc
	viXXXen [ View Profile ] Yesterday, 5:17pm I'll send you some more. =)
	viXXXen [ View Profile ] Yesterday, 5:17pm Please ignore the comment before this one. Here it is: http://www.youtube.com/watch?v =srK4tMbc1DI&feature=Pl ayList&p=14715BBC4D0F2DEF& amp;play next=1&playnext_from=PL&am p;index= 49
	viXXXen [ View Profile ] Yesterday, 5:14pm Couldn't find the MV but here is the music link. http://www.youtube.com/watch?v =srK4tMbc1DI&feature=Pl ayList&p=14715BBC4D0F2DEF& amp;play next=1&playnext_from=PL&am p;index= 49
	viXXXen [ View Profile ] Nov 6, 2009 7:48pm Okay. I will get back to you with the links. =)
	viXXXen [ View Profile ] Nov 4, 2009 7:38pm Actually it's Korean-pop. I'll try to find the link so you can watch the music video. =)
	Britishlady [ View Profile ] Nov 2, 2009 10:31am Hi Carl! I wanted to stop by to thank you for your encouragement and giving me the kick in the booty that I needed! I'm not giving up..I want this too bad. You're right..I gotta take it one day...one pound at a time. Thank you again :))))
	kathyfit [ View Profile ] Nov 1, 2009 8:34am Good morning to you! I am going to do shoulders pick out paint for my studio. I just signed the lease last week, so I guess that means I'm offically a business owner (scarey)!
	sulcataslave [ View Profile ] Nov 1, 2009 6:55am Thanks!
	Little_Miss_Fit [ View Profile ] Nov 1, 2009 6:31am thank u...:) D
	viXXXen [ View Profile ] Nov 1, 2009 2:41am I hope you had a great Halloween nite! =)
	Forbidden Angel Warrior [ View Profile ] Oct 31, 2009 11:27am your welcome..have a great one...lol:)
	Forbidden Angel Warrior [ View Profile ] Oct 31, 2009 9:40am THANKS..PLANKS ARE A SEGMENT OF WORKOUTS WHERE AS YOU WORK YOUR CORE YOU ENGAGE YOUR ABS, BACK AND OBLIQUES KEEPING THEM TAUT AT ALL TIMES..YOU KEEP YOUR MUSCLES CONTRACTING.. LOL:)
	kathyfit [ View Profile ] Oct 30, 2009 11:40am How are things? Still keeping busy?
	MsFitFern [ View Profile ] Oct 28, 2009 4:14am thanks. Just trying to add some craziness
	rachel11973 [ View Profile ] Oct 25, 2009 10:53pm THanks Sweetie!
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