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Membership Info
Member Since: Jun 9, 2007
BodyBlog Started: Jul 23, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 21
  • Overall: 1,953
Forum Posts: 108
BodyBlog Entries: 102
Comments to Others: 534
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:14pm
Last Forum Post: Nov 14, 2009 11:20am
Last Photo Upload: Never
Last Profile Update: Nov 21, 2009 1:10pm
Last Blog Post: Nov 16, 2009 8:40am

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 54
Stalking (?) : 2
Inspiring (?) : 0

Carlalton

Overall Goal:  Increase cardio fitness and increase strength

Fit Status:  The heavist lift of the day is your ass off of the couch!!!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
CARL
Sex:
Male
Age:
44
Location:
Inez, Texas, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2007
How I Started:
Marine Corps
Why I Love It:
stress relever, just seems to work better for me if i work out
How I Stay Motivated:
setting little goals and working hard to achive them and also knowing that there will be set backs.... just part of life
BB Accomplishments:
Forum Signature:
Last Updated: Mar 9, 2008 6:19pm

What Carlalton Is Up To:
Nov 16, 2009
Carlalton created a new blog entry, "To much time...."
Nov 11, 2009
Carlalton created a new blog entry, "I wonder..."
Carlalton created a new blog entry, "Cardio day"
See Last 52 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Oct 13, 2009 8:19am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 24, 2009 11:58am

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
Increase cardio fitness and increase strength
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 31, 2009 8:35am

Members That Inspire Carlalton:
Carlalton does not have inspirational members yet.

BodyAnswers
Carlalton has answered 44 of 67 total questions.
View all 44 of Carlalton's BodyAnswers »

What is your favorite "healthy" dessert? Give the recipe if applicable.
dont really have one, not really a dessert fan
- Updated Mar 8, 2008 2:49pm

What are your secrets for making healthy food taste great?
garlic and other herbs, i think you have to put alot more in than what a reciepe calls for
- Updated Mar 8, 2008 2:48pm

Where do you find healthy recipes to try?
cook books, web, friends
- Updated Mar 8, 2008 2:47pm

View all 44 of Carlalton's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 31, 2009 8:35am

Videos of Carlalton
This Member has not entered any Videos yet.
Last Updated: Oct 31, 2009 8:35am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 31, 2009 8:35am

Latest BodyBlog Entry (102 Posts Total)
Category: Training on Nov 16, 2009 8:40am

on my hands. Just like the Styxs song. Like alot of people out there work for me is slow. However i was not fired,or layed off. I chose to change careers to one i should have done along time ago. And in this day and age its rough. Am gonna go and look for a part time job. Maybe in a gym...

Current Supplements:
Optimum Performance Stack, 5 Lb. Whey & 2 Lb. Casein W/FREE Opti-Men, Double Rich Chocolate/Chocolate Peanut Butter
Started: Oct 24, 2009
Reason: Good products and was suggested plus price
Universal Torrent, 3.28 Lbs., Green Apple Avalanche
Started: Oct 25, 2009
Reason: For after workout drink, and during the day, my job is very physcal
Last Updated: Oct 25, 2009 8:39am

Supplement Reviews
Universal Torrent, 3.28 Lbs., Green Apple Avalanche
Review:  Just had my first drink of Torrent. It is suppose to help with recovery after workout. Mix...
Overall Rating:  8/10
Taste Rating:  8/10
Last Updated: Oct 25, 2009 11:10am

Forum Activity:
User Title: Registered User
Number Of Posts: 108 View All Posts
Posts Per Day: 0.12
Last Activity: Yesterday, 1:08pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Oct 25, 2009 11:10am

Favorites
Bodyparts:
Hobbies:
  • Horseback riding
Magazines:
  • Muscle mag
Fitness Books:
  • Musclemag, Muscle and Fitness
Workout Music:
  • Heavymetal or hard rock
Last Updated: Oct 12, 2007 6:29pm

Friends (56)









Last Updated: Nov 21, 2009 1:10pm

Visitor Comments (381)
[ Leave Carlalton a Comment ]
scorpion42 [ View Profile ]
Today, 7:23am
Thanks cowboy! :)Getting chilly here in Mass. How all in Texas?
KatNap [ View Profile ]
Nov 20, 2009 10:17am
forgot to say happy friday !
Getting there slowly!! CWoodall1440 [ View Profile ]
Nov 18, 2009 12:24pm
alright!! stay at it brother!! have fun
Upload your profile picture! xnyerintn [ View Profile ]
Nov 15, 2009 3:45pm
Hey Carlalton, you're quite a blogger. Not so much myself, but it's good to have people like yourself who get on and share. i checked out your space after your tip for swimming. Thanks for participating and your service to our great country. Carry-on. BE WELL, RB
Upload your profile picture! holiday12 [ View Profile ]
Nov 13, 2009 2:57pm
Sorry I am just getting back to you. The past few days I have not been able to say hello due to all my work. I hope you have a great weekend and take care! Christy
Getting there slowly!! CWoodall1440 [ View Profile ]
Nov 13, 2009 1:47pm
Yeah hit back bis and legs hard wednesday, MMA/Crossfit yesterday. and Chest tris tonight. So far all is kicking through well!!! THanks for support! keeps me accountable.
Upload your profile picture! vertigoofthehea [ View Profile ]
Nov 13, 2009 11:08am
Thanks for your comment Carl. Your words were spot on.
ShanBL [ View Profile ]
Nov 13, 2009 9:56am
Hi, thank you :)
before belly dancing class getmesweaty [ View Profile ]
Nov 13, 2009 7:53am
thanks so much for the blog comment..i really appreciate it!! hope u r having a great friday!!
Random shot. viXXXen [ View Profile ]
Nov 10, 2009 4:21pm
Thank you for checking it out! I like rock, too. Who's your favorite band? =)
Getting there slowly!! CWoodall1440 [ View Profile ]
Nov 10, 2009 9:36am
I hit Chest tris and shoulders with a tri set three stations hard. My diet looks good so far this week. and Im doin Plyometrics tonight. Tomorrow will be Back Bis and legs triset. So far everything looking right ....thanks for the push!!!! Hows your training?
Upload your profile picture! holiday12 [ View Profile ]
Nov 10, 2009 7:27am
Thank you so much!..:) I like being a brunette so I'm glad to hear you like it..:) Have a great day1 christy
Random shot. viXXXen [ View Profile ]
Nov 8, 2009 8:03pm
Okay, the best I could do was insert the MV into my blog. You will be able to check out the video there. Come by whenever! Have a great evening! =)
KatNap [ View Profile ]
Nov 8, 2009 5:44am
dropping by to say hello - have a great week
Random shot. viXXXen [ View Profile ]
Nov 7, 2009 8:14pm
Thank you for understanding! I will figure this out...
Random shot. viXXXen [ View Profile ]
Nov 7, 2009 5:58pm
Okay, sorry. None of the links seem to work. I'll have to get back to you. So sorry!
Random shot. viXXXen [ View Profile ]
Nov 7, 2009 5:54pm
The bottom one doen't work so please try this http://www.youtube.com/watch?v =s_oEUGjEADY
Random shot. viXXXen [ View Profile ]
Nov 7, 2009 5:25pm
You have to check this out. See it in HQ. http://www.youtube.com/wa tch?v=4dQPSgCN1qc
Random shot. viXXXen [ View Profile ]
Nov 7, 2009 5:17pm
I'll send you some more. =)
Random shot. viXXXen [ View Profile ]
Nov 7, 2009 5:17pm
Please ignore the comment before this one. Here it is: http://www.youtube.com/watch?v =srK4tMbc1DI&feature=Pl ayList&p=14715BBC4D0F2DEF& amp;play next=1&playnext_from=PL&am p;index= 49
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