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Overall Goal
///
Live Healthier
Progress & Goals
BEFORE
Feb 13, 2013
CURRENT
Mar 11, 2013
129.6 Lbs.
LEAN BODY MASS
29.4 Lbs.
BODY FAT
CURRENT WEIGHT
159
Lbs.
May 23, 2013
CURRENT BODY FAT
18.5
%
Mar 26, 2013
PROGRESS HISTORY
Lbs.
2011-06-06,2011-06-21,2011-07-27,2011-10-10,2012-01-04,2012-01-11,2012-05-31,2012-06-08,2012-06-12,2012-06-13,2012-06-25,2012-06-27,2012-06-28,2012-07-02,2012-09-20,2012-10-30,2012-12-19,2013-01-04,2013-01-22,2013-01-23,2013-02-01,2013-02-04,2013-02-05,2013-02-12,2013-02-13,2013-02-18,2013-02-22,2013-02-25,2013-03-11,2013-03-15,2013-03-26,2013-05-01,2013-05-02,2013-05-14,2013-05-22,2013-05-23
135,132,131,131,132.2,134.4,135,135.6,135.6,176,188.1,189,190,195,177,175,180,176.9,175,177,165,166,166,169,177,177,175,175,174.5,166,174.5,164,164,164,160,159
Mar 10, 2015
165 Lbs.
%
2011-06-07,2011-07-27,2011-10-10,2012-01-04,2012-01-11,2012-06-12,2012-06-25,2012-06-28,2012-09-20,2012-10-30,2012-12-19,2013-01-03,2013-02-13,2013-02-18,2013-03-11,2013-03-26
12,11,11.3,10.5,11.5,11.5,12.2,12.5,22,21,19,18.8,19.9,19.9,18.5,18.5
Dec 08, 2014
11 %
Lbs.
2011-06-06,2011-06-21,2011-07-27,2011-10-10,2012-01-04,2012-01-11,2012-05-31,2012-06-08,2012-06-12,2012-06-13,2012-06-25,2012-06-27,2012-06-28,2012-07-02,2012-09-20,2012-10-30,2012-12-19,2013-01-04,2013-01-22,2013-01-23,2013-02-01,2013-02-04,2013-02-05,2013-02-12,2013-02-13,2013-02-18,2013-02-22,2013-02-25,2013-03-11,2013-03-15,2013-03-26,2013-05-01,2013-05-02,2013-05-14,2013-05-22,2013-05-23
118.8,116.2,116.6,116.2,118.3,119,119.5,120,120,155.8,165.2,165.9,166.2,170.6,138.1,138.2,146.2,143.6,142.1,143.7,134,134.8,134.8,137.2,141.8,141.8,140.2,140.2,142.2,135.3,142.2,133.7,133.7,133.7,130.4,129.6
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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wowbod joined Hilton São Paulo Morumbi (São Paulo, Brazil).
16 hours agowowbod
tracked the workout:
Kris Gethin 12-Week Daily Trainer - Week 8: Day 52 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:10
hr
min
TOTAL CARDIO
00:30
hr
min
TOTAL EXERCISES
9
TOTAL SETS
11
WEIGHT LIFTED
6,390 Lbs.
WORKOUT TEMPLATE:
not45Sec
NEW
DETAILS:
MAIN GOAL: Other
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
00:45
hr
min
CARDIO
00:00
hr
min
EXERCISES
4
SETS
8
Visitor Comments
wowbod joined Tryp Jesuino Arruda (São Paulo, Brazil).
Date Joined: March 2011
Location: São Paulo, (Brazil)