Last Visit: Jun 20, 2009 8:34am Last Forum Post: Jun 9, 2008 3:03pm Last Photo Upload: Aug 8, 2008 8:40am Last Profile Update: Oct 29, 2008 5:19pm Last Blog Post: Jun 18, 2008 12:09pm
Overall Goal: under reconstruction. Not my page my body.
Fit Status:
woulduwithme has not entered a Fit Status.
Ask woulduwithme for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Jeffery
Sex:
Male
Age:
28
Location:
United States
Occupation:
Soldier
Personal Website:
Gym:
The bassment
Gym Location:
Under the house.
When I Started:
Apr, 2007
How I Started:
My Pop got me into running when I was young so the ideal of being fit was always there. At 18 I joined the Army. The Army of course beat the thought of being strong into my soul. So I wanted to take it to the next level with the weights and some speed/edurance work.
Why I Love It:
I love the results!
How I Stay Motivated:
I keep thinking of my goals and how much better I could be.
I want to gain about 15 pounds of muscle. In the process I'd like to become more athletic and increase my stamina. So in addition to lifting I'll be running and performing some speed workout.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 29, 2008 5:19pm
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Today I hit the basement and worked my upper body as a whole like I always do. I generally stick to heavy weight and compound movemments, you know presses and rows a few pull-ups. On my legs I do a lot of squats, deadlifts, lunges, and a few leg curls. My workuouts are really intense...
Sup Jeffery? It been a good while. How you been doing. Hope all is going well for you. Any latest updates? Hollar back at me and let me know whats up. Lata bro.
Whats going on Jeffery? Hows it going? I started a new routine but its not challenging enough, so I need to increase weight or add more reps. Hope all is good with you. Hollar back at me brother. Lata.
Bro, Jeff how are you things going for you man? Did shoulders last night with this loud mouth personal trainer at the gym last night. Learned a few things. He was surprised that I was able to hang.
That awesome Jeffery. 215 is good. I got up to 205 for a working out weight back in Deecember. Right now, Im in a slump. This week has been bad. The bone freeze I got is affecting me this week. I have no energy or zeal. So my workouts have sucked, even though I am doing the workouts. Its just a slump. I should be ok soon and back to normal. Maybe age is kicking in...lol. Its tough training at 99 years old. Catch you later.
I am being a lil vain about the arms huh. Thank you, but I am rather proud of them. I thought they were lil till I took the pic. My pt was tellin me they had some size, I just did not know. lol I hope you get to where u want to be. Where is that and where are you a soldier at?
