"Beyond Limits Training 371 E Broad St Columbus, Ohio. Will be open for business Jan 1st. I hope to open before that but it depends on the construction. If your looking to get in shape and shred off a few pounds contact me. I will be training at my s"
What tips would you give to others to help them stay motivated over the long-term?
Results Results Results It feels like I'm at show and tell in school lol But I'm at the pool or out. Keep it up dont fail. "Blame no one. Expect nothing. Do something."
- Updated Apr 17, 2008 4:40pm
Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
My friends and family love's to listen but I dont talk alot about it much when I'm around friends and family unless they ask.
- Updated Apr 17, 2008 4:37pm
Do you monitor your heart rate while doing cardio?
Yes
Do you use a heart rate monitor? Which one?
Whatever is on the machine.
What heart rate do you aim for while doing cardio? Why?
145, 150
- Updated Apr 17, 2008 4:35pm
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