Last Visit: Dec 9, 2009 9:54pm Last Forum Post: Nov 18, 2009 11:41am Last Photo Upload: Feb 17, 2009 2:22pm Last Profile Update: Nov 8, 2009 9:26am Last Blog Post: Oct 2, 2007 9:00am
Overall Goal: Beyond Limits Training 371 E Broad St Columbus, Ohio. Will be open for business Jan 1st. I hope to open before that but it depends on the construction. If your looking to get in shape and shred off a few pounds contact me. I will be training at my s
I was working in the bars and drinking a lot and started having problems from drinking so much , so i thought i would get healthy.
Why I Love It:
I love Natural Body Building. Natural Boyz .
How I Stay Motivated:
Results
BB Accomplishments:
My legs
Forum Signature:
James H McGuire II
All Natural Bodybuilder
INBF Champ
Scivation Sponsored Athlete
Max Muscle Sponsored Athlete
Faith is believing, Faith is being strong, Faith is being believable, Faith is believing in what you can become, Faith is believing God and what he can do for you. Blame No One - Expect Nothing - Do Something
Last Updated: Sep 2, 2009 8:32pm
What worldgymfreak Is Up To:
Nov 8, 2009
worldgymfreakchanged Overall Goal: "Beyond Limits Training 371 E Broad St Columbus, Ohio. Will be open for business Jan 1st. I hope to open before that but it depends on the construction. If your looking to get in shape and shred off a few pounds contact me. I will be training at my s."
worldgymfreakchanged Overall Goal: "Beyond Limits Training 371 E Broad St Columbus, Ohio. Will be open for business Jan 1st. I hope to open before that but it depends on the construction. If your looking to get in shape and shred off a few pounds contact me. I will be training at my s."
Beyond Limits Training 371 E Broad St Columbus, Ohio. Will be open for business Jan 1st. I hope to open before that but it depends on the construction. If your looking to get in shape and shred off a few pounds contact me. I will be training at my s
Goal (Long):
I'm Kicking Butt in the gym and like I said Time to CRUSH some more Goals . Natural Boyzzzzz
(Go Buckeyes#1)
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
3%
Upcoming Contest:
INBF NATURALMANIA SEPT 19 2009 NYC Martin Luther King High School
Last Updated: Nov 8, 2009 9:26am
Members That Inspire worldgymfreak:
worldgymfreak does not have inspirational members yet.
What tips would you give to others to help them stay motivated over the long-term?
Results Results Results It feels like I'm at show and tell in school lol But I'm at the pool or out. Keep it up dont fail. "Blame no one. Expect nothing. Do something."
- Updated Apr 17, 2008 4:40pm
Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
My friends and family love's to listen but I dont talk alot about it much when I'm around friends and family unless they ask.
- Updated Apr 17, 2008 4:37pm
Do you monitor your heart rate while doing cardio?
Yes
Do you use a heart rate monitor? Which one?
Whatever is on the machine.
What heart rate do you aim for while doing cardio? Why?
If you get ALL sets of your reps on an exercise, then increase the weight roughly 5%. Warm-up sets are necessary on most exercises
and should not be included as a working set
Training Split Cardio twice per week for 15-20 minutes ...
