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Membership Info
Member Since: Sep 18, 2006
BodyBlog Started: Oct 2, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 23
  • Overall: 6,194
Forum Posts: 134
BodyBlog Entries: 1
Comments to Others: 76
Forum Rep (?) :

Activity
Last Visit: Dec 9, 2009 9:54pm
Last Forum Post: Nov 18, 2009 11:41am
Last Photo Upload: Feb 17, 2009 2:22pm
Last Profile Update: Nov 8, 2009 9:26am
Last Blog Post: Oct 2, 2007 9:00am

Friends Stats
Fan Club (?) : 65
Mutual Friends (?) : 19
Stalking (?) : 3
Inspiring (?) : 1

worldgymfreak

Overall Goal:  Beyond Limits Training 371 E Broad St Columbus, Ohio. Will be open for business Jan 1st. I hope to open before that but it depends on the construction. If your looking to get in shape and shred off a few pounds contact me. I will be training at my s

Fit Status:  Ready for 2009

Motivation Level: 10/10


Personal Info And Background:
Real Name:
James H McGuire II
Sex:
Male
Age:
Location:
Columbus, Ohio, United States
Occupation:
http://forum.bodybuilding.com/showthread.php?t=118270381
Personal Website:
Primary Gym:
Beyond Limits Training
371 East Broad St
Columbus Ohio
Columbus, OH
United States
College:
High School:
When I Started:
Jan, 2004
How I Started:
I was working in the bars and drinking a lot and started having problems from drinking so much , so i thought i would get healthy.
Why I Love It:
I love Natural Body Building. Natural Boyz .
How I Stay Motivated:
Results
BB Accomplishments:
My legs
Forum Signature:
James H McGuire II All Natural Bodybuilder INBF Champ Scivation Sponsored Athlete Max Muscle Sponsored Athlete Faith is believing, Faith is being strong, Faith is being believable, Faith is believing in what you can become, Faith is believing God and what he can do for you. Blame No One - Expect Nothing - Do Something
Last Updated: Sep 2, 2009 8:32pm

What worldgymfreak Is Up To:
Nov 8, 2009
worldgymfreak changed Overall Goal: "Beyond Limits Training 371 E Broad St Columbus, Ohio. Will be open for business Jan 1st. I hope to open before that but it depends on the construction. If your looking to get in shape and shred off a few pounds contact me. I will be training at my s."
Sep 18, 2009
worldgymfreak changed Overall Goal: "Beyond Limits Training 371 E Broad St Columbus, Ohio. Will be open for business Jan 1st. I hope to open before that but it depends on the construction. If your looking to get in shape and shred off a few pounds contact me. I will be training at my s."
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 4, 2004 Jun 28, 2008
Before I started to work out . Natural Hercules
Before I started working out .
Photo taken By northamericanbodies.com
Last Updated: Nov 6, 2008 5:01pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: May 13, 2008 6:22pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 21, 2007 1:59pm

Goals:
Main Goal:
Compete
Goal (Overall):
Beyond Limits Training 371 E Broad St Columbus, Ohio. Will be open for business Jan 1st. I hope to open before that but it depends on the construction. If your looking to get in shape and shred off a few pounds contact me. I will be training at my s
Goal (Long):
I'm Kicking Butt in the gym and like I said Time to CRUSH some more Goals . Natural Boyzzzzz (Go Buckeyes#1)
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
3%
Upcoming Contest:
INBF NATURALMANIA SEPT 19 2009 NYC Martin Luther King High School
Last Updated: Nov 8, 2009 9:26am

Members That Inspire worldgymfreak:
worldgymfreak does not have inspirational members yet.

BodyAnswers
worldgymfreak has answered 21 of 67 total questions.
View all 21 of worldgymfreak's BodyAnswers »

What tips would you give to others to help them stay motivated over the long-term?
Results Results Results It feels like I'm at show and tell in school lol But I'm at the pool or out. Keep it up dont fail. "Blame no one. Expect nothing. Do something."
- Updated Apr 17, 2008 4:40pm

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
My friends and family love's to listen but I dont talk alot about it much when I'm around friends and family unless they ask.
- Updated Apr 17, 2008 4:37pm

Do you monitor your heart rate while doing cardio?
Yes
Do you use a heart rate monitor? Which one?
Whatever is on the machine.
What heart rate do you aim for while doing cardio? Why?
145, 150
- Updated Apr 17, 2008 4:35pm

View all 21 of worldgymfreak's BodyAnswers »

Contest History:
Aug 01, 2009:
WNBF Mid America Pro Am - Placing: 1
Aug 02, 2008:
NANBF NANBF Mid-American Pro-Am - - Placing: 1
Jun 28, 2008:
INBF 2008 Natural Hercules Bodybuilding Championships - Placing: 2
Oct 29, 2007:
NPC 2007 NPC Monster Mash - Placing: 1
Oct 20, 2007:
ONBF ONBF MR Natural Ohio - Placing: 1
Oct 13, 2007:
INBF Cardinal Classic INBF - Placing: 1
Oct 14, 2006:
NPC Big Dust - Placing: 1
Oct 07, 2006:
NPC Natural Northern USA - Placing: 2
Sep 30, 2006:
ONBF ONBF - Placing: 1
Last Updated: Aug 8, 2009 5:38pm

Videos of worldgymfreak
ONBF Overall
ONBF Overall
Play this video Played: 157
Description: 2007 October 20th ONBF Mr Natural Ohio Over All Judge. James Mcguire Over All Winner Mr Natural Ohio
ONBF Overall
ONBF Overall
Play this video Played: 136
Description: 2007 October 20th ONBF Mr Natural Ohio Over All Judge. James Mcguire Over All Winner Mr Natural Ohio
Last Updated: Oct 30, 2007 9:41am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 8, 2009 5:38pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Oct 2, 2007 9:00am

If you get ALL sets of your reps on an exercise, then increase the weight roughly 5%. Warm-up sets are necessary on most exercises
and should not be included as a working set

Training Split          Cardio twice per week for 15-20 minutes                ...


Current Supplements:
MAX MUSCLE MAX PRO
MAX MUSCLE MAX PRO

Started: Apr 01, 2008
Reason: Results!
Last Updated: Oct 30, 2007 9:41am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 134 View All Posts
Posts Per Day: 0.11
Last Activity: Dec 9, 2009 9:54pm
Recent Threads:


Workout Program:
Training Split Cardio twice per week for 15-20 minutes
Day 1- Back & Traps
Day 2- Delts & Tris
Day 3- Off
Day 4-...
Last Updated: Oct 2, 2007 9:53am

Favorites
Bodyparts:
Hobbies:
  • Basketball
  • Natural Bodybuilding
  • Bikes
Cheat Foods:
  • Pasta
Fitness Books:
  • My Trainer Rich Lauro LOL
Workout Music:
  • Rock or Old School Rap
  • Korn , Busta Rymes
Supplements:
Last Updated: Apr 16, 2008 11:29am

Friends (22)









Last Updated: Aug 21, 2009 4:04pm

Visitor Comments (66)
[ Leave worldgymfreak a Comment ]
1st place Golaps [ View Profile ]
Sep 27, 2009 10:12pm
Good meeting you at the cardinal. It was a good time for sure. Hope that new gym works out for you guys.
178lbs tennguy [ View Profile ]
Jul 31, 2009 6:51pm
good luck tomorrow! You and Rich should do awesome! You guys got the conditioning down solid!
End off season bulk 266lbs MoreMsclXXL [ View Profile ]
Jul 30, 2009 6:13pm
Just stopping by to see how the training is going for ya? Any shows planned?
NPC Monster Mash Natural jimif [ View Profile ]
May 19, 2009 6:56am
awesome work James - Best luck in August man! Was nice to meet you at the Buckeye- thanks for the posing tips!
No pose- 173 lbs MinMaxMuscle [ View Profile ]
May 11, 2009 8:38pm
Thanks James! Any plans on when your next show will be?
End off season bulk 266lbs MoreMsclXXL [ View Profile ]
Apr 29, 2009 9:57am
Awesome.. How you feeling?
End off season bulk 266lbs MoreMsclXXL [ View Profile ]
Apr 24, 2009 11:09pm
Seeing how the training is going? Any shows planned for this year?
No pose- 173 lbs MinMaxMuscle [ View Profile ]
Mar 17, 2009 2:44pm
Thats great to hear! Things are kicked up a notch over here as far as training goes. Still, long ways to go!
No pose- 173 lbs MinMaxMuscle [ View Profile ]
Mar 14, 2009 8:57pm
JAMES! whats up man, hows everything?
amysuds [ View Profile ]
Feb 21, 2009 9:08pm
Thankyou very much! I look forward to meeting you :)
kryslmt [ View Profile ]
Feb 18, 2009 11:08am
I love your pic you look amazing. How is the training going? How is the weather there in Ohio? I am coming home in 5 weeks. I cannot wait.
Malibu Beach Frolic, :) smorgan1227 [ View Profile ]
Feb 6, 2009 3:10pm
You have put on some serious size since 2004. I am amazed!
Malibu Beach Frolic, :) smorgan1227 [ View Profile ]
Feb 6, 2009 3:08pm
Why thank you! Your very sweet!
moliva1015 [ View Profile ]
Jan 16, 2009 8:29am
WOW, yourself ;)
kryslmt [ View Profile ]
Jan 11, 2009 8:57pm
i'm good...how about you? staying busy?
mindyk [ View Profile ]
Nov 7, 2008 9:29am
everything is goin great! thanks for stopping by! When is your next comp?
mindyk [ View Profile ]
Jul 29, 2008 10:02pm
things are good!congrats on 2nd!! keep at it!!!
Upload your profile picture! E.G.P [ View Profile ]
Jul 16, 2008 9:47pm
insane traps man
FigureH1 [ View Profile ]
Jun 29, 2008 4:30pm
How did you do James? ;) H
No pose- 173 lbs MinMaxMuscle [ View Profile ]
Jun 29, 2008 3:05pm
hey big guy! you did great at that show, keep smashing the weights! hope to see you in september
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