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SHAREKris Gethin 12-Week Daily Trainer - Week 6: Day 38 - Shoulders/Calves
- Main Goal: Transform
- Workout For: Everyone
- Level: All
-
Total Time:
45
min
-
Exercises:
11
-
Sets:
19
-
Cardio:
40
min
MUSCLES WORKED
CREATED BY
bodyspace
bodyspace's Workout Template Details
SET 01
Cardio Set
Rest Between Exercises 0 min 45 sec
TIPS FOR THIS EXERCISE :
150 reps per side.
SET 01 |
Standard Set
Rest Between Exercises 0 min 45 sec
EXERCISE DETAILS:
SET 01
Superset / Circuit
Side Lateral Raise
Standard Set
Front Plate Raise
Standard Set
Rest Between Sets 0 min 45 sec
SET 02
Superset / Circuit
Side Lateral Raise
Standard Set
Front Plate Raise
Standard Set
Rest Between Sets 0 min 45 sec
SET 03
Superset / Circuit
Side Lateral Raise
Standard Set
Front Plate Raise
Standard Set
Rest Between Sets 0 min 45 sec
SET 04
Superset / Circuit
Side Lateral Raise
Standard Set
Front Plate Raise
Standard Set
Rest Between Sets 0 min 45 sec
SET 05
Superset / Circuit
Side Lateral Raise
Standard Set
Front Plate Raise
Standard Set
Rest Between Exercises 0 min 45 sec
EXERCISE DETAILS:
SET 01
Superset / Circuit
Seated Barbell Military Press
Standard Set
Seated Bent-Over Rear Delt Raise
Standard Set
Rest Between Sets 0 min 45 sec
SET 02
Superset / Circuit
Seated Barbell Military Press
Standard Set
Seated Bent-Over Rear Delt Raise
Standard Set
Rest Between Sets 0 min 45 sec
SET 03
Superset / Circuit
Seated Barbell Military Press
Standard Set
Seated Bent-Over Rear Delt Raise
Standard Set
Rest Between Sets 0 min 45 sec
SET 04
Superset / Circuit
Seated Barbell Military Press
Standard Set
Seated Bent-Over Rear Delt Raise
Standard Set
Rest Between Sets 0 min 45 sec
SET 05
Superset / Circuit
Seated Barbell Military Press
Standard Set
Seated Bent-Over Rear Delt Raise
Standard Set
Rest Between Exercises 0 min 45 sec
SET 01 |
Standard Set
Rest Between Sets 0 min 45 sec
SET 02 |
Standard Set
Rest Between Sets 0 min 45 sec
SET 03 |
Standard Set
Rest Between Exercises 0 min 45 sec
EXERCISE DETAILS:
SET 01
Superset / Circuit
Seated Calf Raise
Standard Set
Standing Calf Raises
Standard Set
Rest Between Sets 0 min 45 sec
SET 02
Superset / Circuit
Seated Calf Raise
Standard Set
Standing Calf Raises
Standard Set
Rest Between Exercises 0 min 45 sec
SET 01
Cardio Set
Rest Between Exercises 0 min 45 sec
TIPS FOR THIS EXERCISE :
150 reps per side.
SET 01 |
Standard Set
