Bodybuilding.com Information Motivation Supplementation
in:
smorgado406's Workouts
height: 6'4"
|
weight: 210 Lbs.
|
body fat: 9%
Programs
Inspired by this member? Check out the workout programs they've followed to get their results.
View Programs
Workout Templates
View workouts by this member or that they saved from others. Save them for your own future tracking.
View Workout Templates
Workout History
Discover the workouts done by this member. View their completed sets, reps and other details.
View Workout History
Current Workout Programs
28 DAYS
MFT28: Greg Plitt's 4-Week Military Fitness Trainer
  • Main Goal: Build Muscle
  • Program For: Everyone
  • Level: Expert
  • Date Created: Feb 1, 2013
  • TOTAL
    WEEKS:
    4
  • AVG. WORKOUT
    DAYS / WEEK:
    6
  • AVG. WORKOUT
    LENGTH:
    00:45
    hr : min
  • TOTAL
    TIME / WEEK:
    12:00
    hr : min
  • CARDIO
    TIME / WEEK:
    00:00
    hr : min
View All
smorgado406's Workouts
tracked
WORKOUTS: 38
  • Started: Jan 19, 2012
  • Hours Of Cardio: 0
  • Weight Lifted: 1,388,764 Lbs.

WORKOUTS
Latest Workout History
MAY
16
2012

Beast Mode

  • Created by: smorgado406
  • Total Time: 1 hr  20 mins
  • Exercises: 8
  • Weight Lifted: 38,790 Lbs.
  • Sets: 28
  • Cardio:

MUSCLES WORKED

Chest, Biceps, Triceps, Quadriceps, Hamstrings, Lats

GYM

Kennedy Club Paso Robles
View Details
MAY
14
2012

Beast Mode A

  • Created by: smorgado406
  • Total Time: 1 hr  15 mins
  • Exercises: 12
  • Weight Lifted: 41,300 Lbs.
  • Sets: 27
  • Cardio:

MUSCLES WORKED

Quadriceps, Middle Back, Biceps, Abdominals, Chest, Triceps, Shoulders

GYM

Kennedy Club Paso Robles
View Details
MAY
5
2012

May. 05, 2012 12:00AM Workout

  • Created by: smorgado406
  • Total Time:
  • Exercises: 1
  • Weight Lifted: 9,000 Lbs.
  • Sets: 2
  • Cardio:

MUSCLES WORKED

Quadriceps

GYM

None/Alternate Gym
View Details
View All
Latest Workout Templates

C4

  • Main Goal: Build Muscle
  • Workout For: Everyone
  • Level: All

  • Total Time:

    0

    min

  • Exercises:

    4

  • Sets:

    0

  • Cardio:

    0

    min

MUSCLES WORKED

Abdominals, Quadriceps, Lats, Chest

CREATED BY

smorgado406
View Details
View All

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com