Sunday, May 19, 2013 10:19:04 AM MDT
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lonelywater's Workouts
tracked
WORKOUTS:
39
- Started: Feb 23, 2012
- Hours Of Cardio: 0
- Weight Lifted: 82,885 Lbs.
Latest Workout History
NOV
13
2012
- Created by:
lonelywater
- Total Time:
45 mins
- Exercises:
8
- Weight Lifted:
4,537.4 Lbs.
- Sets:
24
- Cardio:
MUSCLES WORKED
Shoulders, Triceps, Abdominals, Chest
GYM
None/Alternate Gym
NOV
12
2012
- Created by:
lonelywater
- Total Time:
45 mins
- Exercises:
7
- Weight Lifted:
2,659.1 Lbs.
- Sets:
18
- Cardio:
MUSCLES WORKED
Biceps, Middle Back, Lower Back, Abdominals
GYM
None/Alternate Gym
JUL
21
2012
- Created by:
lonelywater
- Total Time:
57 mins
- Exercises:
8
- Weight Lifted:
2,434.2 Lbs.
- Sets:
23
- Cardio:
MUSCLES WORKED
Chest, Abdominals, Triceps, Shoulders
GYM
None/Alternate Gym
Latest Workout Templates
-
Main Goal:
Transform
-
Workout For:
Everyone
-
Level:
Intermediate
-
Total Time:
-
Exercises:
-
Sets:
-
Cardio:
MUSCLES WORKED
Middle Back, Abdominals, Lower Back, Biceps
-
Main Goal:
Transform
-
Workout For:
Women: 20-39
-
Level:
Intermediate
-
Total Time:
-
Exercises:
-
Sets:
-
Cardio:
MUSCLES WORKED
Triceps, Shoulders, Chest, Abdominals
-
Main Goal:
Transform
-
Workout For:
Women: 20-39
-
Level:
Intermediate
-
Total Time:
-
Exercises:
-
Sets:
-
Cardio:
MUSCLES WORKED
Hamstrings, Abdominals, Quadriceps
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