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jguido70
13.6%
bf
190 Lbs.
wt
5'10"
ht
BodySpace Member
jguido70
jguido70's Workouts
26 tracked WORKOUTS
  • Started Tracking: Jan 17, 2012
  • Hours Of Cardio: 1
  • Weight Lifted: 442,340 Lbs.
Latest Workout History
Labrada Lean Body Week 1, Day 2: Chest, Shoulders & Triceps Workout
Created by: jguido70
Total Time:
Exercises: 6
Sets: 18
GYM: None/Alternate Gym
MUSCLES WORKED:
Chest, Triceps, Shoulders
Total Weight Lifted
9,990
Lbs.
View
|
Labrada Lean Body Cardio
Created by: jguido70
Total Time: 30 mins
Exercises: 1
Sets: 1
Cardio: 24 mins
GYM: None/Alternate Gym
MUSCLES WORKED:
Quadriceps
Total Weight Lifted
--
Lbs.
View
|
Labrada Lean Body Week 1, Day 1: Back & Biceps Workout
Created by: jguido70
Total Time: 50 mins
Exercises: 4
Sets: 12
GYM: None/Alternate Gym
MUSCLES WORKED:
Biceps, Middle Back, Lats
Total Weight Lifted
5,050
Lbs.
View
|
Latest Workout Templates
Steve Cook - Day 6 - Cardio
Created by: jguido70
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All
OVERALL RATING
--
Out of 10
0 Ratings
MUSCLES WORKED:
TOTAL TIME
00:00
hr : min
CARDIO
00:00
hr : min
EXERCISES
1
SETS
1
Steve Cook - Day 3 - Cardio
Created by: jguido70
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All
OVERALL RATING
--
Out of 10
0 Ratings
MUSCLES WORKED:
TOTAL TIME
00:00
hr : min
CARDIO
00:00
hr : min
EXERCISES
1
SETS
1
Steve Cook - Day 5 - Delts/Traps/Abs
Created by: jguido70
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All
OVERALL RATING
--
Out of 10
0 Ratings
MUSCLES WORKED:
Shoulders, Traps, Abdominals
TOTAL TIME
00:00
hr : min
CARDIO
00:00
hr : min
EXERCISES
10
SETS
26
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