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jguido70's Workouts
26 tracked WORKOUTS
  • Started Tracking: Jan 17, 2012
  • Hours Of Cardio: 1
  • Weight Lifted: 442,340 Lbs.
Latest Workout History
MUSCLES WORKED:
Chest, Shoulders, Triceps
Total Weight Lifted
9,990
Lbs.
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|
Labrada Lean Body Cardio
Created by: jguido70
Total Time: 30 mins
Exercises: 1
Sets: 1
Cardio: 24 mins
MUSCLES WORKED:
Quadriceps
Total Weight Lifted
--
Lbs.
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Labrada Lean Body Week 1, Day 1: Back & Biceps Workout
Created by: jguido70
Total Time: 50 mins
Exercises: 4
Sets: 12
MUSCLES WORKED:
Lats, Biceps, Middle Back
Total Weight Lifted
5,050
Lbs.
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|
Latest Workout Templates
Steve Cook - Day 6 - Cardio
Created by: jguido70
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All
OVERALL RATING
--
Out of 10
0 Ratings
MUSCLES WORKED:
TOTAL TIME
00:00
hr : min
CARDIO
00:00
hr : min
EXERCISES
1
SETS
1
Steve Cook - Day 3 - Cardio
Created by: jguido70
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All
OVERALL RATING
--
Out of 10
0 Ratings
MUSCLES WORKED:
TOTAL TIME
00:00
hr : min
CARDIO
00:00
hr : min
EXERCISES
1
SETS
1
Steve Cook - Day 5 - Delts/Traps/Abs
Created by: jguido70
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All
OVERALL RATING
--
Out of 10
0 Ratings
MUSCLES WORKED:
Abdominals, Shoulders, Traps
TOTAL TIME
00:00
hr : min
CARDIO
00:00
hr : min
EXERCISES
10
SETS
26