Tuesday, May 21, 2013 11:10:52 AM MDT
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Current Workout Programs
JAMuscleone330 has no programs applied to his calendar.
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JAMuscleone330's Workouts
tracked
WORKOUTS:
49
- Started: Mar 18, 2008
- Hours Of Cardio: 0
- Weight Lifted: 1,081,290 Lbs.
Latest Workout History
JAN
24
2012
- Created by:
hzk
- Total Time:
2 hrs
- Exercises:
3
- Weight Lifted:
12,825 Lbs.
- Sets:
14
- Cardio:
MUSCLES WORKED
Glutes, Chest, Triceps
GYM
Planet Fitness
JAN
22
2012
- Created by:
hzk
- Total Time:
2 hrs
- Exercises:
5
- Weight Lifted:
16,950 Lbs.
- Sets:
24
- Cardio:
MUSCLES WORKED
Shoulders, Traps
GYM
Planet Fitness
JAN
21
2012
- Created by:
hzk
- Total Time:
2 hrs
- Exercises:
4
- Weight Lifted:
10,500 Lbs.
- Sets:
19
- Cardio:
GYM
Trumbull YMCA
Latest Workout Templates
-
Main Goal:
Build Muscle
-
Workout For:
Everyone
-
Level:
All
-
Total Time:
-
Exercises:
-
Sets:
-
Cardio:
MUSCLES WORKED
Glutes, Abdominals, Forearms
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