Monday, May 20, 2013 2:37:34 AM MDT
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awanahy's Workouts
tracked
WORKOUTS:
9
- Started: Apr 8, 2012
- Hours Of Cardio: 0
- Weight Lifted: 41,280 Lbs.
Latest Workout History
JUN
19
2012
- Created by:
awanahy
- Total Time:
45 mins
- Exercises:
3
- Weight Lifted:
4,795 Lbs.
- Sets:
10
- Cardio:
MUSCLES WORKED
Shoulders, Lower Back
GYM
None/Alternate Gym
MAY
28
2012
- Created by:
awanahy
- Total Time:
45 mins
- Exercises:
5
- Weight Lifted:
7,390.8 Lbs.
- Sets:
16
- Cardio:
MUSCLES WORKED
Chest, Middle Back, Lats, Biceps, Quadriceps
GYM
None/Alternate Gym
APR
21
2012
- Created by:
awanahy
- Total Time:
- Exercises:
3
- Weight Lifted:
4,454.4 Lbs.
- Sets:
7
- Cardio:
MUSCLES WORKED
Chest, Quadriceps, Middle Back
GYM
None/Alternate Gym
Latest Workout Templates
-
Main Goal:
Build Muscle
-
Workout For:
Everyone
-
Level:
All
-
Total Time:
-
Exercises:
-
Sets:
-
Cardio:
MUSCLES WORKED
Lats, Quadriceps, Biceps, Chest, Middle Back
-
Main Goal:
Build Muscle
-
Workout For:
Everyone
-
Level:
All
-
Total Time:
-
Exercises:
-
Sets:
-
Cardio:
MUSCLES WORKED
Chest, Shoulders, Lower Back
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