Bodybuilding.com Information Motivation Supplementation
in:
avg's Workouts
height: 5'3"
|
weight: 110 Lbs.
|
body fat: 25%
Programs
Inspired by this member? Check out the workout programs they've followed to get their results.
View Programs
Workout Templates
View workouts by this member or that they saved from others. Save them for your own future tracking.
View Workout Templates
Workout History
Discover the workouts done by this member. View their completed sets, reps and other details.
View Workout History
Current Workout Programs
avg has no programs applied to her calendar. Find a Program
avg's Workouts
tracked
WORKOUTS: 2
  • Started: Dec 29, 2008
  • Hours Of Cardio: 0
  • Weight Lifted: 7,325 Lbs.

WORKOUTS
Latest Workout History
JAN
11
2009

Jan. 11, 2009 01:00PM Workout

  • Created by: avgq9j
  • Total Time: 15 mins
  • Exercises: 6
  • Weight Lifted: 2,625 Lbs.
  • Sets: 6
  • Cardio:

MUSCLES WORKED

Quadriceps, Triceps, Middle Back, Shoulders, Hamstrings, Chest

GYM

buck run community center
View Details
DEC
29
2008

alison

  • Created by: avgq9j
  • Total Time: 1 hr  10 mins
  • Exercises: 10
  • Weight Lifted: 4,700 Lbs.
  • Sets: 9
  • Cardio:

MUSCLES WORKED

Shoulders, Quadriceps, Hamstrings, Triceps, Chest, Abdominals, Calves

GYM

buck run
View Details
View All
Latest Workout Templates
CURRENTLY THERE ARE NO WORKOUT TEMPLATES

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com