Thursday, May 23, 2013 9:35:28 PM MDT
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ao32's Workouts
tracked
WORKOUTS:
160
- Started: Dec 9, 2011
- Hours Of Cardio: 1
- Weight Lifted: 2,451,328 Lbs.
Latest Workout History
MAY
1
2013
- Created by:
ao32
- Total Time:
11 mins
- Exercises:
6
- Weight Lifted:
12,230 Lbs.
- Sets:
19
- Cardio:
MUSCLES WORKED
Traps, Middle Back, Hamstrings, Quadriceps, Biceps
GYM
Home Gym
APR
30
2013
- Created by:
ao32
- Total Time:
38 mins
- Exercises:
5
- Weight Lifted:
12,645 Lbs.
- Sets:
17
- Cardio:
4 mins
MUSCLES WORKED
Hamstrings, Lats, Quadriceps, Lower Back, Shoulders
GYM
Home Gym
APR
29
2013
- Created by:
ao32
- Total Time:
1 hr 2 mins
- Exercises:
6
- Weight Lifted:
11,640 Lbs.
- Sets:
19
- Cardio:
4 mins
MUSCLES WORKED
Quadriceps, Hamstrings, Abdominals, Chest, Glutes, Triceps
GYM
Home Gym
Latest Workout Templates
-
Main Goal:
Build Muscle
-
Workout For:
Everyone
-
Level:
All
-
Total Time:
-
Exercises:
-
Sets:
-
Cardio:
MUSCLES WORKED
Quadriceps, Hamstrings
-
Main Goal:
Build Muscle
-
Workout For:
Everyone
-
Level:
All
-
Total Time:
-
Exercises:
-
Sets:
-
Cardio:
MUSCLES WORKED
Lats, Middle Back, Biceps
-
Main Goal:
Build Muscle
-
Workout For:
Everyone
-
Level:
All
-
Total Time:
-
Exercises:
-
Sets:
-
Cardio:
MUSCLES WORKED
Quadriceps, Hamstrings
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