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amallaki's Workouts
height: 6'0"
|
weight: 191.4 Lbs.
|
body fat: 14.5%
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Workout History
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amallaki's Workouts
tracked
WORKOUTS: 10
  • Started: Mar 18, 2012
  • Hours Of Cardio: 0
  • Weight Lifted: 91,704 Lbs.

WORKOUTS
Latest Workout History
MAR
27
2012

Week 3, Day 16

  • Created by: amallaki
  • Total Time: 2 hrs
  • Exercises: 6
  • Weight Lifted: 13,150.5 Lbs.
  • Sets: 20
  • Cardio:

MUSCLES WORKED

Middle Back, Lats, Biceps

GYM

Fitness First - Epping
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MAR
26
2012

Week 3, Day 15

  • Created by: amallaki
  • Total Time: 2 hrs
  • Exercises: 6
  • Weight Lifted: 5,005 Lbs.
  • Sets: 19
  • Cardio:

MUSCLES WORKED

Triceps, Chest

GYM

Fitness First - Epping
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MAR
24
2012

Week 2, Day 13

  • Created by: amallaki
  • Total Time: 2 hrs
  • Exercises: 5
  • Weight Lifted: 3,740 Lbs.
  • Sets: 19
  • Cardio:

MUSCLES WORKED

Traps, Shoulders

GYM

Fitness First - Epping
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