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in:
Shay09's Workouts
height: 5'9"
|
weight: 142 Lbs.
|
body fat: 10%
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Workout History
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Shay09's Workouts
tracked
WORKOUTS: 15
  • Started: Dec 19, 2008
  • Hours Of Cardio: 0
  • Weight Lifted: 123,810 Lbs.

WORKOUTS
Latest Workout History
APR
1
2009

Chest

  • Created by: Shay09
  • Total Time: 45 mins
  • Exercises: 7
  • Weight Lifted: 8,940 Lbs.
  • Sets: 19
  • Cardio:

MUSCLES WORKED

Chest

GYM

Paul R Smith Fitness Center
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MAR
31
2009

Quads and Calves

  • Created by: Shay09
  • Total Time: 1 hr  15 mins
  • Exercises: 11
  • Weight Lifted: 19,400 Lbs.
  • Sets: 29
  • Cardio:

MUSCLES WORKED

Calves, Quadriceps, Abductors, Adductors

GYM

Paul R Smith Fitness Center
View Details
MAR
30
2009

BACK

  • Created by: Shay09
  • Total Time: 1 hr
  • Exercises: 9
  • Weight Lifted: 11,920 Lbs.
  • Sets: 31
  • Cardio:

MUSCLES WORKED

Lats, Middle Back, Lower Back

GYM

Paul R Smith Fitness Center
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