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Scottyboy696's Workouts
21 tracked WORKOUTS
  • Started Tracking: Feb 28, 2012
  • Hours Of Cardio: 0
  • Weight Lifted: 73,832 Lbs.
Latest Workout History
Day 32 - Fat Loss Program - Upper Body
Created by: Scottyboy696
Total Time: 1 hr  10 mins
Exercises: 8
Sets: 18
GYM: None/Alternate Gym
MUSCLES WORKED:
Triceps, Abdominals, Chest, Biceps, Middle Back, Shoulders
Total Weight Lifted
3,901
Lbs.
View
|
Fat Loss Day 29 - Lower Body
Created by: Scottyboy696
Total Time: 1 hr  10 mins
Exercises: 6
Sets: 14
GYM: Gym
MUSCLES WORKED:
Calves, Quadriceps, Hamstrings
Total Weight Lifted
7,444
Lbs.
View
|
Day 27 Fat Loss Program - Full Body
Created by: Scottyboy696
Total Time: 1 hr  15 mins
Exercises: 7
Sets: 18
GYM: None/Alternate Gym
MUSCLES WORKED:
Lats, Lower Back, Glutes, Hamstrings, Middle Back, Shoulders, Quadriceps
Total Weight Lifted
6,920
Lbs.
View
|
Latest Workout Templates
Day 5 - Fat Loss Program - Cardio
Created by: Scottyboy696
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All
OVERALL RATING
--
Out of 10
0 Ratings
MUSCLES WORKED:
TOTAL TIME
00:00
hr : min
CARDIO
00:00
hr : min
EXERCISES
7
SETS
10
Day 5 - Fat Loss Program - Cardio
Created by: Scottyboy696
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All
OVERALL RATING
--
Out of 10
0 Ratings
MUSCLES WORKED:
TOTAL TIME
00:00
hr : min
CARDIO
00:00
hr : min
EXERCISES
7
SETS
10
Fat Loss
Created by: Scottyboy696
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All
OVERALL RATING
--
Out of 10
0 Ratings
MUSCLES WORKED:
Calves, Hamstrings, Quadriceps
TOTAL TIME
00:00
hr : min
CARDIO
00:00
hr : min
EXERCISES
7
SETS
18