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Rich19
24%
bf
176.3 Lbs.
wt
5'10"
ht
BodySpace Member
Rich19
Rich19's Workouts
2 tracked WORKOUTS
  • Started Tracking: Feb 28, 2012
  • Hours Of Cardio: 0
  • Weight Lifted: 7,533 Lbs.
Latest Workout History
Arms
Created by: Rich19
Total Time: 1 hr  30 mins
Exercises: 8
Sets: 16
GYM: The Gym
MUSCLES WORKED:
Biceps, Triceps
Total Weight Lifted
2,906.2
Lbs.
View
|
Chest Workout
Created by: Rich19
Total Time: 1 hr  25 mins
Exercises: 5
Sets: 18
GYM: The Gym
MUSCLES WORKED:
Chest
Total Weight Lifted
4,626.6
Lbs.
View
|
Latest Workout Templates
Back and Shoulder
Created by: Rich19
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All
OVERALL RATING
--
Out of 10
0 Ratings
MUSCLES WORKED:
Lats, Shoulders
TOTAL TIME
00:00
hr : min
CARDIO
00:00
hr : min
EXERCISES
4
SETS
0
Arms
Created by: Rich19
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All
OVERALL RATING
--
Out of 10
0 Ratings
MUSCLES WORKED:
Triceps, Biceps
TOTAL TIME
00:00
hr : min
CARDIO
00:00
hr : min
EXERCISES
8
SETS
0
Legs
Created by: Rich19
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All
OVERALL RATING
--
Out of 10
0 Ratings
MUSCLES WORKED:
Calves, Quadriceps
TOTAL TIME
00:00
hr : min
CARDIO
00:00
hr : min
EXERCISES
5
SETS
0
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