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Rich19's Workouts
5 tracked WORKOUTS
  • Started Tracking: Feb 28, 2012
  • Hours Of Cardio: 1
  • Weight Lifted: 53,231 Lbs.
Latest Workout History
Big Man On Campus: Back & Biceps Training
Created by: Rich19
Total Time: 1 hr  25 mins
Exercises: 9
Sets: 29
Cardio: 15 mins
GYM: None/Alternate Gym
MUSCLES WORKED:
Middle Back, Lats, Biceps, Quadriceps
Total Weight Lifted
9,895.5
Lbs.
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|
Big Man On Campus: Chest & Triceps Training
Created by: Rich19
Total Time: 1 hr  15 mins
Exercises: 9
Sets: 29
Cardio: 20 mins
GYM: None/Alternate Gym
MUSCLES WORKED:
Triceps, Chest, Quadriceps, Abdominals
Total Weight Lifted
5,202.9
Lbs.
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|
Kris Gethin 12-Week Daily Trainer - Week 1: Day 1 - Legs
Created by: Rich19
Total Time: 1 hr  6 mins
Exercises: 6
Sets: 26
Cardio: 40 mins
GYM: None/Alternate Gym
MUSCLES WORKED:
Hamstrings, Quadriceps
Total Weight Lifted
30,600.2
Lbs.
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|
Latest Workout Templates
Back and Shoulder
Created by: Rich19
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All
OVERALL RATING
--
Out of 10
0 Ratings
MUSCLES WORKED:
Lats, Shoulders
TOTAL TIME
00:00
hr : min
CARDIO
00:00
hr : min
EXERCISES
4
SETS
0
Arms
Created by: Rich19
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All
OVERALL RATING
--
Out of 10
0 Ratings
MUSCLES WORKED:
Biceps, Triceps
TOTAL TIME
00:00
hr : min
CARDIO
00:00
hr : min
EXERCISES
8
SETS
0
Legs
Created by: Rich19
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All
OVERALL RATING
--
Out of 10
0 Ratings
MUSCLES WORKED:
Calves, Quadriceps
TOTAL TIME
00:00
hr : min
CARDIO
00:00
hr : min
EXERCISES
5
SETS
0