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Noteryade's Workouts
height: 6'0"
|
weight: 185 Lbs.
|
body fat: 10.5%
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Workout History
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Noteryade's Workouts
tracked
WORKOUTS: 57
  • Started: Mar 23, 2012
  • Hours Of Cardio: 10
  • Weight Lifted: 371,020 Lbs.

WORKOUTS
Latest Workout History
SEP
5
2012

Sep. 5, 2012 8:29pm Workout

  • Created by: Noteryade
  • Total Time:
  • Exercises: 3
  • Weight Lifted: 5,600 Lbs.
  • Sets: 5
  • Cardio: 20 mins

MUSCLES WORKED

Abdominals, Quadriceps, Chest

GYM

I'd Rather Not Say
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AUG
23
2012

Aug. 23, 2012 8:28pm Workout

  • Created by: Noteryade
  • Total Time:
  • Exercises: 3
  • Weight Lifted: 5,600 Lbs.
  • Sets: 5
  • Cardio: 20 mins

MUSCLES WORKED

Chest, Abdominals, Quadriceps

GYM

I'd Rather Not Say
View Details
AUG
21
2012

Aug. 21, 2012 8:26pm Workout

  • Created by: Noteryade
  • Total Time:
  • Exercises: 3
  • Weight Lifted: 5,600 Lbs.
  • Sets: 5
  • Cardio: 20 mins

MUSCLES WORKED

Abdominals, Quadriceps, Chest

GYM

I'd Rather Not Say
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