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in:
MissBold's Workouts
height: 5'5"
|
weight: 122 Lbs.
|
body fat: 5%
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Workout History
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Current Workout Programs
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MissBold's Workouts
tracked
WORKOUTS: 2
  • Started: Dec 6, 2012
  • Hours Of Cardio: 0
  • Weight Lifted: 2,800 Lbs.

WORKOUTS
Latest Workout History
DEC
4
2012

Dec. 4, 2012 5:00pm Workout

  • Created by: MissBold
  • Total Time: 1 hr
  • Exercises: 1
  • Weight Lifted: 2,800 Lbs.
  • Sets: 3
  • Cardio:

MUSCLES WORKED

Shoulders

GYM

Underground Fitness
, British Columbia CAN
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Latest Workout Templates

Crossfit

  • Main Goal: Build Muscle
  • Workout For: Everyone
  • Level: Expert

  • Total Time:

    0

    min

  • Exercises:

    8

  • Sets:

    25

  • Cardio:

    0

    min

MUSCLES WORKED

Abdominals, Chest, Lower Back, Middle Back, Quadriceps, Lats

CREATED BY

MissBold
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