HomePage
Making_A_Change's Workouts
10 tracked WORKOUTS
  • Started Tracking: Dec 11, 2014
  • Hours Of Cardio: 1
  • Weight Lifted: 130,315 Lbs.
Latest Workout History
Dec. 27, 2014 6:00 PM Workout
Created by: Making_A_Change
Total Time: 45 mins
Exercises: 6
Sets: 26
GYM: None/Alternate Gym
MUSCLES WORKED:
Middle Back, Shoulders, Chest, Lats, Biceps
Total Weight Lifted
13,705
Lbs.
View
|
Dec. 26, 2014 9:06 AM Workout
Created by: Making_A_Change
Total Time: 45 mins
Exercises: 3
Sets: 13
GYM: None/Alternate Gym
MUSCLES WORKED:
Quadriceps, Glutes, Shoulders, Lower Back, Abductors
Total Weight Lifted
24,750
Lbs.
View
|
Dec. 23, 2014 2:36 PM Workout
Created by: Making_A_Change
Total Time: 45 mins
Exercises: 7
Sets: 29
GYM: None/Alternate Gym
MUSCLES WORKED:
Hamstrings, Shoulders, Quadriceps
Total Weight Lifted
21,510
Lbs.
View
|
Latest Workout Templates
Legs (Day 2)
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Intermediate
OVERALL RATING
--
Out of 10
0 Ratings
MUSCLES WORKED:
Hamstrings, Glutes, Abductors, Quadriceps
TOTAL TIME
00:45
hr : min
CARDIO
00:00
hr : min
EXERCISES
6
SETS
24