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Making_A_Change's Workouts
6 tracked WORKOUTS
  • Started Tracking: Dec 11, 2014
  • Hours Of Cardio: 1
  • Weight Lifted: 68,250 Lbs.
Latest Workout History
Dec. 20, 2014 3:23 PM Workout
Created by: Making_A_Change
Total Time: 45 mins
Exercises: 1
Sets: 1
Cardio: 45 mins
GYM: None/Alternate Gym
MUSCLES WORKED:
Quadriceps
Total Weight Lifted
--
Lbs.
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Dec. 17, 2014 6:30 PM Workout
Created by: Making_A_Change
Total Time: 1 hr  45 mins
Exercises: 5
Sets: 20
GYM: None/Alternate Gym
MUSCLES WORKED:
Shoulders, Lower Back, Chest, Middle Back
Total Weight Lifted
17,580
Lbs.
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|
Dec. 16, 2014 7:15 PM Workout
Created by: Making_A_Change
Total Time: 45 mins
Exercises: 3
Sets: 9
GYM: Home Gym
MUSCLES WORKED:
Hamstrings, Chest
Total Weight Lifted
900
Lbs.
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|
Latest Workout Templates
Legs (Day 2)
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Intermediate
OVERALL RATING
--
Out of 10
0 Ratings
MUSCLES WORKED:
Abductors, Glutes, Quadriceps, Hamstrings
TOTAL TIME
00:45
hr : min
CARDIO
00:00
hr : min
EXERCISES
6
SETS
24