Thursday, May 23, 2013 9:44:41 AM MDT
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Joker1369's Workouts
tracked
WORKOUTS:
9
- Started: Mar 28, 2012
- Hours Of Cardio: 0
- Weight Lifted: 136,960 Lbs.
Latest Workout History
APR
7
2012
- Created by:
Joker1369
- Total Time:
55 mins
- Exercises:
9
- Weight Lifted:
20,100 Lbs.
- Sets:
22
- Cardio:
MUSCLES WORKED
Shoulders, Abdominals, Calves
GYM
24 hour Fitness - Sandy
APR
6
2012
- Created by:
Joker1369
- Total Time:
1 hr 5 mins
- Exercises:
5
- Weight Lifted:
18,200 Lbs.
- Sets:
17
- Cardio:
MUSCLES WORKED
Adductors, Quadriceps, Abductors
GYM
24 hour Fitness - Sugarhouse
APR
4
2012
- Created by:
Joker1369
- Total Time:
1 hr 20 mins
- Exercises:
8
- Weight Lifted:
12,855 Lbs.
- Sets:
26
- Cardio:
MUSCLES WORKED
Chest, Triceps
GYM
24 hour Fitness - Sugarhouse
Latest Workout Templates
-
Main Goal:
Build Muscle
-
Workout For:
Everyone
-
Level:
All
-
Total Time:
-
Exercises:
-
Sets:
-
Cardio:
MUSCLES WORKED
Quadriceps, Hamstrings, Abdominals, Calves
-
Main Goal:
Build Muscle
-
Workout For:
Everyone
-
Level:
All
-
Total Time:
-
Exercises:
-
Sets:
-
Cardio:
MUSCLES WORKED
Triceps, Chest
-
Main Goal:
Build Muscle
-
Workout For:
Everyone
-
Level:
All
-
Total Time:
-
Exercises:
-
Sets:
-
Cardio:
MUSCLES WORKED
Quadriceps, Calves
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