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JagOfTroy's Workouts
height: 5'8"
|
weight: 161.8 Lbs.
|
body fat: 9%
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Workout History
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JagOfTroy's Workouts
tracked
WORKOUTS: 17
  • Started: Mar 10, 2009
  • Hours Of Cardio: 0
  • Weight Lifted: 170,890 Lbs.

WORKOUTS
Latest Workout History
APR
11
2010

Biceps/Back update

  • Created by: JagOfTroy
  • Total Time: 2 hrs  20 mins
  • Exercises: 3
  • Weight Lifted: 6,460 Lbs.
  • Sets: 10
  • Cardio:

MUSCLES WORKED

Middle Back, Biceps

GYM

None/Alternate Gym
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FEB
26
2010

Updated workout cont.

  • Created by: JagOfTroy
  • Total Time: 2 hrs
  • Exercises: 2
  • Weight Lifted: 4,230 Lbs.
  • Sets: 6
  • Cardio:

MUSCLES WORKED

Biceps, Middle Back

GYM

Same gold place, same gold channel.
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FEB
19
2010

Updated workout

  • Created by: JagOfTroy
  • Total Time: 1 hr  30 mins
  • Exercises: 4
  • Weight Lifted: 8,190 Lbs.
  • Sets: 14
  • Cardio:

MUSCLES WORKED

Chest, Biceps

GYM

Gold's
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